12.3 km | 01:05:41 | 05:20/km日期: 2018-12-06 18:59 - 平均心率: 175 - 卡路里: 555 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'22" / 05'30" / 05'19" / 05'19" / 10'32" / 05'12" / 05'23" / 05'16" / 05'44" / 05'11" / 05'22" / 05'19" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'13") | 406 / 406 |
| 2 | | 05'25" (+00'19") | 408 / 815 |
| 3 | | 05'23" (+00'17") | 408 / 1223 |
| 4 | | 05'23" (+00'17") | 407 / 1630 |
| 5 | | 05'31" (+00'25") | 395 / 2026 |
| 6 | | 05'29" (+00'23") | 398 / 2425 |
| 7 | | 05'17" (+00'11") | 409 / 2834 |
| 8 | | 05'17" (+00'11") | 410 / 3245 |
| 9 | | 05'12" (+00'06") | 411 / 3657 |
| 10 | | 05'25" (+00'19") | 405 / 4062 |
| 11 | | 09'05" (+03'59") | 6 / 4069 |
| 12 | | 05'15" (+00'09") | 401 / 4470 |
| 13 | | 05'18" (+00'12") | 413 / 4884 |
| 14 | | 05'19" (+00'13") | 409 / 5293 |
| 15 | | 05'14" (+00'08") | 413 / 5706 |
| 16 | | 05'14" (+00'08") | 413 / 6120 |
| 17 | | 05'13" (+00'07") | 407 / 6527 |
| 18 | | 05'23" (+00'17") | 404 / 6931 |
| 19 | | 05'20" (+00'14") | 405 / 7337 |
| 20 | | 05'12" (+00'06") | 412 / 7749 |
| 21 | | 05'24" (+00'18") | 405 / 8154 |
| 22 | | 21'41" (+16'35") | 28 / 8183 |
| 23 | | 05'06" | 398 / 8582 |
| 24 | | 05'08" (+00'02") | 416 / 8998 |
| 25 | | 05'17" (+00'11") | 402 / 9401 |
| 26 | | 05'16" (+00'10") | 408 / 9810 |
| 27 | | 05'22" (+00'16") | 407 / 10217 |
| 28 | | 05'18" (+00'12") | 412 / 10630 |
| 29 | | 05'15" (+00'09") | 411 / 11041 |
| 30 | | 05'15" (+00'09") | 410 / 11451 |
| 31 | | 05'15" (+00'09") | 416 / 11868 |
| 32 | | 05'17" (+00'11") | 413 / 12281 |
| 33 | | 02'42" | 6 / 12287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
12月累積里程 : 251.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'30" | 00:10'52" |
| 3 | 05'19" | 00:16'11" |
| 4 | 05'19" | 00:21'30" |
| 5 | 10'32" | 00:32'02" |
| 6 | 05'12" | 00:37'14" |
| 7 | 05'23" | 00:42'37" |
| 8 | 05'16" | 00:47'53" |
| 9 | 05'44" | 00:53'37" |
| 10 | 05'11" | 00:58'48" |
| 11 | 05'22" | 01:04'10" |
| 12 | 05'19" | 01:09'29" |
| 12.3 | 04'55" | 01:10'54" |
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