30.1 km | 02:37:44 | 05:14/km日期: 2018-12-07 19:28 - 平均心率: 135 - 卡路里: 1469 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 05'53" / 06'07" / 05'33" / 05'32" / 05'25" / 18'46" / 05'02" / 05'00" / 05'04" / 04'59" / 05'00" / 04'56" / 07'21" / 04'58" / 04'56" / 05'03" / 04'58" / 04'59" / 04'28" / 08'47" / 05'19" / 05'26" / 05'19" / 05'19" / 05'24" / 05'21" / 05'25" / 05'29" / 05'34" / 05'29" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'26") | 1000 / 1000 |
2 | | 05'31" (+01'04") | 1000 / 2000 |
3 | | 05'33" (+01'06") | 1000 / 3000 |
4 | | 05'32" (+01'05") | 1000 / 4000 |
5 | | 05'24" (+00'57") | 1000 / 5000 |
6 | | 05'24" (+00'57") | 1000 / 6000 |
7 | | 05'02" (+00'35") | 1000 / 7000 |
8 | | 04'59" (+00'32") | 1000 / 8000 |
9 | | 05'04" (+00'37") | 1000 / 9000 |
10 | | 04'58" (+00'31") | 1000 / 10000 |
11 | | 05'00" (+00'33") | 1000 / 11000 |
12 | | 04'55" (+00'28") | 1000 / 12000 |
13 | | 05'09" (+00'42") | 1000 / 13000 |
14 | | 04'58" (+00'31") | 1000 / 14000 |
15 | | 04'55" (+00'28") | 1000 / 15000 |
16 | | 05'02" (+00'35") | 1000 / 16000 |
17 | | 04'58" (+00'31") | 1000 / 17000 |
18 | | 04'59" (+00'32") | 1000 / 18000 |
19 | | 04'27" | 1000 / 19000 |
20 | | 05'16" (+00'49") | 1000 / 20000 |
21 | | 05'18" (+00'51") | 1000 / 21000 |
22 | | 05'25" (+00'58") | 1000 / 22000 |
23 | | 05'19" (+00'52") | 1000 / 23000 |
24 | | 05'19" (+00'52") | 1000 / 24000 |
25 | | 05'23" (+00'56") | 1000 / 25000 |
26 | | 05'21" (+00'54") | 1000 / 26000 |
27 | | 05'25" (+00'58") | 1000 / 27000 |
28 | | 05'28" (+01'01") | 1000 / 28000 |
29 | | 05'34" (+01'07") | 1000 / 29000 |
30 | | 05'29" (+01'02") | 1000 / 30000 |
31 | | 05'32" (+01'05") | 93 / 30093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 440.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 06'07" | 00:12'00" |
3 | 05'33" | 00:17'33" |
4 | 05'32" | 00:23'05" |
5 | 05'25" | 00:28'30" |
6 | 18'46" | 00:47'16" |
7 | 05'02" | 00:52'18" |
8 | 05'00" | 00:57'18" |
9 | 05'04" | 01:02'22" |
10 | 04'59" | 01:07'21" |
11 | 05'00" | 01:12'21" |
12 | 04'56" | 01:17'17" |
13 | 07'21" | 01:24'38" |
14 | 04'58" | 01:29'36" |
15 | 04'56" | 01:34'32" |
16 | 05'03" | 01:39'35" |
17 | 04'58" | 01:44'33" |
18 | 04'59" | 01:49'32" |
19 | 04'28" | 01:54'00" |
20 | 08'47" | 02:02'47" |
21 | 05'19" | 02:08'06" |
22 | 05'26" | 02:13'32" |
23 | 05'19" | 02:18'51" |
24 | 05'19" | 02:24'10" |
25 | 05'24" | 02:29'34" |
26 | 05'21" | 02:34'55" |
27 | 05'25" | 02:40'20" |
28 | 05'29" | 02:45'49" |
29 | 05'34" | 02:51'23" |
30 | 05'29" | 02:56'52" |
30.1 | 05'21" | 02:57'22" |