16.1 km | 01:59:46 | 07:25/km日期: 2018-12-07 17:46 - 平均心率: 131 - 卡路里: 1250 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(4)
Pace: 09'36" / 06'59" / 07'00" / 07'01" / 07'07" / 06'57" / 07'08" / 07'13" / 07'07" / 06'58" / 07'01" / 07'09" / 07'15" / 07'10" / 07'13" / 07'19" / 27'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+02'39") | 1000 / 1000 |
| 2 | | 06'58" (+00'02") | 1000 / 2000 |
| 3 | | 07'00" (+00'04") | 1000 / 3000 |
| 4 | | 07'00" (+00'04") | 1000 / 4000 |
| 5 | | 07'07" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 07'08" (+00'12") | 1000 / 7000 |
| 8 | | 07'13" (+00'17") | 1000 / 8000 |
| 9 | | 07'06" (+00'10") | 1000 / 9000 |
| 10 | | 06'58" (+00'02") | 1000 / 10000 |
| 11 | | 07'01" (+00'05") | 1000 / 11000 |
| 12 | | 07'08" (+00'12") | 1000 / 12000 |
| 13 | | 07'15" (+00'19") | 1000 / 13000 |
| 14 | | 07'09" (+00'13") | 1000 / 14000 |
| 15 | | 07'12" (+00'16") | 1000 / 15000 |
| 16 | | 07'19" (+00'23") | 1000 / 16000 |
| 17 | | 27'34" (+20'38") | 129 / 16129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
108.53 km 
ASICS GT-2000 累積 :
4076.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'59" | 00:16'35" |
| 3 | 07'00" | 00:23'35" |
| 4 | 07'01" | 00:30'36" |
| 5 | 07'07" | 00:37'43" |
| 6 | 06'57" | 00:44'40" |
| 7 | 07'08" | 00:51'48" |
| 8 | 07'13" | 00:59'01" |
| 9 | 07'07" | 01:06'08" |
| 10 | 06'58" | 01:13'06" |
| 11 | 07'01" | 01:20'07" |
| 12 | 07'09" | 01:27'16" |
| 13 | 07'15" | 01:34'31" |
| 14 | 07'10" | 01:41'41" |
| 15 | 07'13" | 01:48'54" |
| 16 | 07'19" | 01:56'13" |
| 16.1 | 27'36" | 01:59'47" |
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