8.1 km | 03:36:58 | 26:39/km日期: 2018-12-08 09:48 - 總爬升: 906 m - 平均心率: 131 - 卡路里: 1247 Cal - 平均步頻: 110 - 溫度: 12°C - 濕度: 100% - PM2.5: 良好(2)
Pace: 24'24" / 17'50" / 23'46" / 25'10" / 51'46" / 21'49" / 26'56" / 22'01" / 23'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'23" (+11'26") | 1000 / 1000 |
2 | | 17'50" (+04'53") | 1000 / 2000 |
3 | | 23'46" (+10'49") | 1000 / 3000 |
4 | | 25'09" (+12'12") | 1000 / 4000 |
5 | | 12'57" | 51 / 4051 |
6 | | 01:03'13" (+50'16") | 13 / 4064 |
7 | | 35'54" (+22'57") | 440 / 4505 |
8 | | 01:21'24" (+08'27") | 238 / 4744 |
9 | | 01:16'16" (+03'19") | 92 / 4836 |
10 | | 23'00" (+10'03") | 1000 / 5836 |
11 | | 34'53" (+21'56") | 95 / 5932 |
12 | | 29'10" (+16'13") | 1000 / 6932 |
13 | | 22'10" (+09'13") | 1000 / 7932 |
14 | | 20'43" (+07'46") | 204 / 8137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
12月累積里程 :
265.09 km MIZUNO WAVE RIDER 22 累積 :
2558.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'24" | 00:24'24" |
2 | 17'50" | 00:42'14" |
3 | 23'46" | 01:06'00" |
4 | 25'10" | 01:31'10" |
5 | 51'46" | 02:22'56" |
6 | 21'49" | 02:44'45" |
7 | 26'56" | 03:11'41" |
8 | 22'01" | 03:33'42" |
8.1 | 23'47" | 03:36'58" |