43.2 km | 03:38:40 | 05:04/km日期: 2018-12-09 06:31 - 平均心率: 171 - 卡路里: 2347 Cal - 平均步頻: 184
Pace: 05'58" / 04'36" / 04'40" / 04'46" / 04'49" / 04'44" / 04'57" / 04'44" / 04'44" / 04'36" / 04'41" / 04'44" / 04'45" / 04'52" / 04'34" / 04'45" / 04'53" / 04'51" / 05'14" / 04'30" / 04'55" / 04'59" / 04'53" / 04'54" / 04'58" / 05'13" / 05'02" / 05'04" / 05'09" / 05'20" / 05'00" / 04'57" / 04'58" / 04'54" / 05'12" / 06'19" / 06'12" / 06'18" / 05'50" / 05'32" / 05'06" / 05'45" / 05'09" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'28") | 1000 / 1000 |
| 2 | | 04'35" (+00'05") | 1000 / 2000 |
| 3 | | 04'40" (+00'10") | 1000 / 3000 |
| 4 | | 04'45" (+00'15") | 1000 / 4000 |
| 5 | | 04'48" (+00'18") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'27") | 1000 / 7000 |
| 8 | | 04'43" (+00'13") | 1000 / 8000 |
| 9 | | 04'44" (+00'14") | 1000 / 9000 |
| 10 | | 04'36" (+00'06") | 1000 / 10000 |
| 11 | | 04'40" (+00'10") | 1000 / 11000 |
| 12 | | 04'43" (+00'13") | 1000 / 12000 |
| 13 | | 04'45" (+00'15") | 1000 / 13000 |
| 14 | | 04'52" (+00'22") | 1000 / 14000 |
| 15 | | 04'33" (+00'03") | 1000 / 15000 |
| 16 | | 04'45" (+00'15") | 1000 / 16000 |
| 17 | | 04'52" (+00'22") | 1000 / 17000 |
| 18 | | 04'50" (+00'20") | 1000 / 18000 |
| 19 | | 05'13" (+00'43") | 1000 / 19000 |
| 20 | | 04'30" | 1000 / 20000 |
| 21 | | 04'55" (+00'25") | 1000 / 21000 |
| 22 | | 04'58" (+00'28") | 1000 / 22000 |
| 23 | | 04'53" (+00'23") | 1000 / 23000 |
| 24 | | 04'53" (+00'23") | 1000 / 24000 |
| 25 | | 04'58" (+00'28") | 1000 / 25000 |
| 26 | | 05'12" (+00'42") | 1000 / 26000 |
| 27 | | 05'02" (+00'32") | 1000 / 27000 |
| 28 | | 05'04" (+00'34") | 1000 / 28000 |
| 29 | | 05'08" (+00'38") | 1000 / 29000 |
| 30 | | 05'20" (+00'50") | 1000 / 30000 |
| 31 | | 05'00" (+00'30") | 1000 / 31000 |
| 32 | | 04'56" (+00'26") | 1000 / 32000 |
| 33 | | 04'58" (+00'28") | 1000 / 33000 |
| 34 | | 04'53" (+00'23") | 1000 / 34000 |
| 35 | | 05'12" (+00'42") | 1000 / 35000 |
| 36 | | 06'19" (+01'49") | 1000 / 36000 |
| 37 | | 06'12" (+01'42") | 1000 / 37000 |
| 38 | | 06'17" (+01'47") | 1000 / 38000 |
| 39 | | 05'50" (+01'20") | 1000 / 39000 |
| 40 | | 05'31" (+01'01") | 1000 / 40000 |
| 41 | | 05'06" (+00'36") | 1000 / 41000 |
| 42 | | 05'33" (+01'03") | 1000 / 42000 |
| 43 | | 05'20" (+00'50") | 1000 / 43000 |
| 44 | | 04'06" | 152 / 43152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 244.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 04'36" | 00:10'34" |
| 3 | 04'40" | 00:15'14" |
| 4 | 04'46" | 00:20'00" |
| 5 | 04'49" | 00:24'49" |
| 6 | 04'44" | 00:29'33" |
| 7 | 04'57" | 00:34'30" |
| 8 | 04'44" | 00:39'14" |
| 9 | 04'44" | 00:43'58" |
| 10 | 04'36" | 00:48'34" |
| 11 | 04'41" | 00:53'15" |
| 12 | 04'44" | 00:57'59" |
| 13 | 04'45" | 01:02'44" |
| 14 | 04'52" | 01:07'36" |
| 15 | 04'34" | 01:12'10" |
| 16 | 04'45" | 01:16'55" |
| 17 | 04'53" | 01:21'48" |
| 18 | 04'51" | 01:26'39" |
| 19 | 05'14" | 01:31'53" |
| 20 | 04'30" | 01:36'23" |
| 21 | 04'55" | 01:41'18" |
| 22 | 04'59" | 01:46'17" |
| 23 | 04'53" | 01:51'10" |
| 24 | 04'54" | 01:56'04" |
| 25 | 04'58" | 02:01'02" |
| 26 | 05'13" | 02:06'15" |
| 27 | 05'02" | 02:11'17" |
| 28 | 05'04" | 02:16'21" |
| 29 | 05'09" | 02:21'30" |
| 30 | 05'20" | 02:26'50" |
| 31 | 05'00" | 02:31'50" |
| 32 | 04'57" | 02:36'47" |
| 33 | 04'58" | 02:41'45" |
| 34 | 04'54" | 02:46'39" |
| 35 | 05'12" | 02:51'51" |
| 36 | 06'19" | 02:58'10" |
| 37 | 06'12" | 03:04'22" |
| 38 | 06'18" | 03:10'40" |
| 39 | 05'50" | 03:16'30" |
| 40 | 05'32" | 03:22'02" |
| 41 | 05'06" | 03:27'08" |
| 42 | 05'45" | 03:32'53" |
| 43 | 05'09" | 03:38'02" |
| 43.2 | 04'08" | 03:38'40" |
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