29.5 km | 04:04:50 | 08:17/km日期: 2018-12-09 06:30 - 卡路里: 1870 Cal - 平均步頻: 164
Pace: 09'35" / 07'13" / 07'12" / 07'05" / 07'01" / 07'35" / 07'16" / 06'48" / 06'55" / 06'47" / 06'37" / 08'50" / 06'50" / 06'57" / 06'51" / 08'09" / 07'08" / 07'10" / 08'46" / 08'16" / 07'41" / 08'32" / 10'07" / 09'53" / 08'14" / 09'05" / 09'42" / 09'52" / 11'01" / 22'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'25" | 268 / 268 |
2 | | 08'13" | 29258 / 29527 |
12月累積里程 :
62.53 km mizuno wave connect 累積 :
5822.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'13" | 00:16'48" |
3 | 07'12" | 00:24'00" |
4 | 07'05" | 00:31'05" |
5 | 07'01" | 00:38'06" |
6 | 07'35" | 00:45'41" |
7 | 07'16" | 00:52'57" |
8 | 06'48" | 00:59'45" |
9 | 06'55" | 01:06'40" |
10 | 06'47" | 01:13'27" |
11 | 06'37" | 01:20'04" |
12 | 08'50" | 01:28'54" |
13 | 06'50" | 01:35'44" |
14 | 06'57" | 01:42'41" |
15 | 06'51" | 01:49'32" |
16 | 08'09" | 01:57'41" |
17 | 07'08" | 02:04'49" |
18 | 07'10" | 02:11'59" |
19 | 08'46" | 02:20'45" |
20 | 08'16" | 02:29'01" |
21 | 07'41" | 02:36'42" |
22 | 08'32" | 02:45'14" |
23 | 10'07" | 02:55'21" |
24 | 09'53" | 03:05'14" |
25 | 08'14" | 03:13'28" |
26 | 09'05" | 03:22'33" |
27 | 09'42" | 03:32'15" |
28 | 09'52" | 03:42'07" |
29 | 11'01" | 03:53'08" |
29.5 | 22'20" | 04:04'55" |