6.3 km | 00:48:27 | 07:42/km日期: 2018-12-10 20:05 - 平均心率: 134 - 卡路里: 315 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 25'16" / 07'46" / 07'35" / 07'48" / 09'10" / 07'47" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'41") | 864 / 864 |
2 | | 44'51" (+39'41") | 5 / 869 |
3 | | 05'19" (+00'09") | 413 / 1283 |
4 | | 01:21'52" (+16'42") | 17 / 1301 |
5 | | 05'11" (+00'01") | 405 / 1706 |
6 | | 24'57" (+19'47") | 57 / 1763 |
7 | | 05'22" (+00'12") | 399 / 2163 |
8 | | 26'37" (+21'27") | 55 / 2218 |
9 | | 05'18" (+00'08") | 399 / 2617 |
10 | | 22'07" (+16'57") | 68 / 2685 |
11 | | 05'13" (+00'03") | 401 / 3087 |
12 | | 23'59" (+18'49") | 63 / 3150 |
13 | | 05'24" (+00'14") | 407 / 3558 |
14 | | 27'05" (+21'55") | 58 / 3616 |
15 | | 05'20" (+00'10") | 404 / 4021 |
16 | | 29'17" (+24'07") | 52 / 4073 |
17 | | 05'10" | 408 / 4482 |
18 | | 37'40" (+32'30") | 40 / 4522 |
19 | | 05'19" (+00'09") | 405 / 4927 |
20 | | 32'57" (+27'47") | 45 / 4972 |
21 | | 05'15" (+00'05") | 408 / 5381 |
22 | | 28'14" (+23'04") | 48 / 5430 |
23 | | 05'29" (+00'19") | 402 / 5833 |
24 | | 37'11" (+32'01") | 43 / 5876 |
25 | | 05'07" | 415 / 6292 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 : 63.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'16" | 00:25'16" |
2 | 07'46" | 00:33'02" |
3 | 07'35" | 00:40'37" |
4 | 07'48" | 00:48'25" |
5 | 09'10" | 00:57'35" |
6 | 07'47" | 01:05'22" |
6.3 | 05'11" | 01:06'53" |