42.5 km | 05:09:21 | 07:16/km日期: 2018-12-09 06:32 - 平均心率: 157 - 卡路里: 2706 Cal - 平均步頻: 162
Pace: 06'44" / 06'11" / 06'06" / 06'04" / 06'04" / 06'09" / 06'01" / 06'16" / 06'06" / 06'01" / 06'28" / 06'11" / 06'24" / 05'57" / 06'38" / 06'05" / 06'15" / 06'23" / 06'03" / 06'37" / 11'09" / 06'53" / 07'42" / 06'44" / 07'43" / 08'02" / 07'35" / 08'51" / 08'15" / 07'45" / 11'00" / 08'05" / 09'22" / 07'32" / 07'49" / 09'01" / 08'20" / 07'57" / 08'33" / 08'25" / 12'42" / 04'56" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'46") | 1000 / 1000 |
| 2 | | 06'11" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'04" (+00'07") | 1000 / 4000 |
| 5 | | 06'03" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'01" (+00'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 06'05" (+00'08") | 1000 / 9000 |
| 10 | | 06'01" (+00'04") | 1000 / 10000 |
| 11 | | 06'28" (+00'31") | 1000 / 11000 |
| 12 | | 06'10" (+00'13") | 1000 / 12000 |
| 13 | | 06'23" (+00'26") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'38" (+00'41") | 1000 / 15000 |
| 16 | | 06'05" (+00'08") | 1000 / 16000 |
| 17 | | 06'14" (+00'17") | 1000 / 17000 |
| 18 | | 06'23" (+00'26") | 1000 / 18000 |
| 19 | | 06'03" (+00'06") | 1000 / 19000 |
| 20 | | 06'36" (+00'39") | 1000 / 20000 |
| 21 | | 11'09" (+05'12") | 1000 / 21000 |
| 22 | | 06'52" (+00'55") | 1000 / 22000 |
| 23 | | 07'41" (+01'44") | 1000 / 23000 |
| 24 | | 06'44" (+00'47") | 1000 / 24000 |
| 25 | | 07'42" (+01'45") | 1000 / 25000 |
| 26 | | 08'01" (+02'04") | 1000 / 26000 |
| 27 | | 07'35" (+01'38") | 1000 / 27000 |
| 28 | | 08'51" (+02'54") | 1000 / 28000 |
| 29 | | 08'15" (+02'18") | 1000 / 29000 |
| 30 | | 07'44" (+01'47") | 1000 / 30000 |
| 31 | | 11'00" (+05'03") | 1000 / 31000 |
| 32 | | 08'04" (+02'07") | 1000 / 32000 |
| 33 | | 09'22" (+03'25") | 1000 / 33000 |
| 34 | | 07'31" (+01'34") | 1000 / 34000 |
| 35 | | 07'49" (+01'52") | 1000 / 35000 |
| 36 | | 09'00" (+03'03") | 1000 / 36000 |
| 37 | | 08'15" (+02'18") | 1000 / 37000 |
| 38 | | 08'01" (+02'04") | 1000 / 38000 |
| 39 | | 08'33" (+02'36") | 1000 / 39000 |
| 40 | | 08'24" (+02'27") | 1000 / 40000 |
| 41 | | 06'59" (+01'02") | 1000 / 41000 |
| 42 | | 07'54" (+01'57") | 1000 / 42000 |
| 43 | | 06'20" (+00'23") | 480 / 42480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 137.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'11" | 00:12'55" |
| 3 | 06'06" | 00:19'01" |
| 4 | 06'04" | 00:25'05" |
| 5 | 06'04" | 00:31'09" |
| 6 | 06'09" | 00:37'18" |
| 7 | 06'01" | 00:43'19" |
| 8 | 06'16" | 00:49'35" |
| 9 | 06'06" | 00:55'41" |
| 10 | 06'01" | 01:01'42" |
| 11 | 06'28" | 01:08'10" |
| 12 | 06'11" | 01:14'21" |
| 13 | 06'24" | 01:20'45" |
| 14 | 05'57" | 01:26'42" |
| 15 | 06'38" | 01:33'20" |
| 16 | 06'05" | 01:39'25" |
| 17 | 06'15" | 01:45'40" |
| 18 | 06'23" | 01:52'03" |
| 19 | 06'03" | 01:58'06" |
| 20 | 06'37" | 02:04'43" |
| 21 | 11'09" | 02:15'52" |
| 22 | 06'53" | 02:22'45" |
| 23 | 07'42" | 02:30'27" |
| 24 | 06'44" | 02:37'11" |
| 25 | 07'43" | 02:44'54" |
| 26 | 08'02" | 02:52'56" |
| 27 | 07'35" | 03:00'31" |
| 28 | 08'51" | 03:09'22" |
| 29 | 08'15" | 03:17'37" |
| 30 | 07'45" | 03:25'22" |
| 31 | 11'00" | 03:36'22" |
| 32 | 08'05" | 03:44'27" |
| 33 | 09'22" | 03:53'49" |
| 34 | 07'32" | 04:01'21" |
| 35 | 07'49" | 04:09'10" |
| 36 | 09'01" | 04:18'11" |
| 37 | 08'20" | 04:26'31" |
| 38 | 07'57" | 04:34'28" |
| 39 | 08'33" | 04:43'01" |
| 40 | 08'25" | 04:51'26" |
| 41 | 12'42" | 05:04'08" |
| 42 | 04'56" | 05:09'04" |
| 42.5 | 06'21" | 05:12'07" |
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