29.6 km | 05:17:06 | 10:43/km日期: 2014-04-20 06:05 - 總爬升: 328 m - 平均心率: 97 - 卡路里: 2035 Cal - 溫度: 25°C - 濕度: 73%
Pace: 08'09" / 07'32" / 07'49" / 07'07" / 09'34" / 07'15" / 07'30" / 10'06" / 07'51" / 08'28" / 08'47" / 08'19" / 12'14" / 07'51" / 09'18" / 10'18" / 08'24" / 07'56" / 09'10" / 07'57" / 09'06" / 08'44" / 11'22" / 08'59" / 13'22" / 14'35" / 13'33" / 16'20" / 21'18" / 50'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'31" | 27858 / 27858 |
| 2 | | 25'17" (+15'46") | 1506 / 29365 |
| 3 | | 36'43" (+27'12") | 371 / 29737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 82.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'32" | 00:15'41" |
| 3 | 07'49" | 00:23'30" |
| 4 | 07'07" | 00:30'37" |
| 5 | 09'34" | 00:40'11" |
| 6 | 07'15" | 00:47'26" |
| 7 | 07'30" | 00:54'56" |
| 8 | 10'06" | 01:05'02" |
| 9 | 07'51" | 01:12'53" |
| 10 | 08'28" | 01:21'21" |
| 11 | 08'47" | 01:30'08" |
| 12 | 08'19" | 01:38'27" |
| 13 | 12'14" | 01:50'41" |
| 14 | 07'51" | 01:58'32" |
| 15 | 09'18" | 02:07'50" |
| 16 | 10'18" | 02:18'08" |
| 17 | 08'24" | 02:26'32" |
| 18 | 07'56" | 02:34'28" |
| 19 | 09'10" | 02:43'38" |
| 20 | 07'57" | 02:51'35" |
| 21 | 09'06" | 03:00'41" |
| 22 | 08'44" | 03:09'25" |
| 23 | 11'22" | 03:20'47" |
| 24 | 08'59" | 03:29'46" |
| 25 | 13'22" | 03:43'08" |
| 26 | 14'35" | 03:57'43" |
| 27 | 13'33" | 04:11'16" |
| 28 | 16'20" | 04:27'36" |
| 29 | 21'18" | 04:48'54" |
| 29.6 | 50'00" | 05:17'06" |
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