12.0 km | 01:02:59 | 05:14/km日期: 2018-12-10 17:38 - 平均心率: 155 - 卡路里: 816 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'04" / 05'00" / 05'23" / 05'14" / 05'08" / 05'21" / 05'26" / 05'10" / 05'31" / 07'53" / 05'19" / 05'43" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'22") | 500 / 500 |
| 2 | | 04'57" (+00'20") | 500 / 1000 |
| 3 | | 04'58" (+00'21") | 500 / 1500 |
| 4 | | 05'01" (+00'24") | 500 / 2000 |
| 5 | | 05'14" (+00'37") | 500 / 2500 |
| 6 | | 05'31" (+00'54") | 500 / 3000 |
| 7 | | 05'10" (+00'33") | 500 / 3500 |
| 8 | | 05'18" (+00'41") | 500 / 4000 |
| 9 | | 05'14" (+00'37") | 500 / 4500 |
| 10 | | 05'02" (+00'25") | 500 / 5000 |
| 11 | | 05'16" (+00'39") | 500 / 5500 |
| 12 | | 05'24" (+00'47") | 500 / 6000 |
| 13 | | 05'34" (+00'57") | 500 / 6500 |
| 14 | | 05'16" (+00'39") | 500 / 7000 |
| 15 | | 05'07" (+00'30") | 500 / 7500 |
| 16 | | 05'12" (+00'35") | 500 / 8000 |
| 17 | | 05'35" (+00'58") | 500 / 8500 |
| 18 | | 05'27" (+00'50") | 500 / 9000 |
| 19 | | 05'41" (+01'04") | 500 / 9500 |
| 20 | | 05'35" (+00'58") | 500 / 10000 |
| 21 | | 05'19" (+00'42") | 500 / 10500 |
| 22 | | 05'16" (+00'39") | 500 / 11000 |
| 23 | | 04'57" (+00'20") | 500 / 11500 |
| 24 | | 04'37" | 500 / 12000 |
| 25 | | 04'04" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'00" | 00:10'04" |
| 3 | 05'23" | 00:15'27" |
| 4 | 05'14" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'21" | 00:31'10" |
| 7 | 05'26" | 00:36'36" |
| 8 | 05'10" | 00:41'46" |
| 9 | 05'31" | 00:47'17" |
| 10 | 07'53" | 00:55'10" |
| 11 | 05'19" | 01:00'29" |
| 12 | 05'43" | 01:06'12" |
| 12.0 | 04'21" | 01:06'15" |
展開計圈分析
留言 
