21.8 km | 01:52:08 | 05:08/km日期: 2018-12-09 06:46 - 卡路里: 1629 Cal
Pace: 06'10" / 05'31" / 05'16" / 05'09" / 06'00" / 04'51" / 04'53" / 04'53" / 04'41" / 05'17" / 04'46" / 05'04" / 04'52" / 04'58" / 05'01" / 04'51" / 06'11" / 05'01" / 04'48" / 04'51" / 05'01" / 04'58" /
12月累積里程 : 122.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'31" | 00:11'41" |
3 | 05'16" | 00:16'57" |
4 | 05'09" | 00:22'06" |
5 | 06'00" | 00:28'06" |
6 | 04'51" | 00:32'57" |
7 | 04'53" | 00:37'50" |
8 | 04'53" | 00:42'43" |
9 | 04'41" | 00:47'24" |
10 | 05'17" | 00:52'41" |
11 | 04'46" | 00:57'27" |
12 | 05'04" | 01:02'31" |
13 | 04'52" | 01:07'23" |
14 | 04'58" | 01:12'21" |
15 | 05'01" | 01:17'22" |
16 | 04'51" | 01:22'13" |
17 | 06'11" | 01:28'24" |
18 | 05'01" | 01:33'25" |
19 | 04'48" | 01:38'13" |
20 | 04'51" | 01:43'04" |
21 | 05'01" | 01:48'05" |
21.8 | 04'58" | 01:52'07" |