15.5 km | 01:30:22 | 05:49/km日期: 2018-12-09 14:47 - 總爬升: 279 m - 平均心率: 149 - 卡路里: 1088 Cal - 總步數: 15572 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 19°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'25" / 06'16" / 06'06" / 05'49" / 06'04" / 06'04" / 05'57" / 06'05" / 05'44" / 05'44" / 05'39" / 05'22" / 04'38" / 04'33" / 06'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'51") | 1005 / 1005 | 173 / 89 |
| 2 | | 06'18" (+01'46") | 1000 / 2005 | 168 / 93 |
| 3 | | 06'04" (+01'32") | 1004 / 3010 | 171 / 96 |
| 4 | | 05'48" (+01'16") | 1000 / 4011 | 170 / 101 |
| 5 | | 06'02" (+01'30") | 1004 / 5016 | 172 / 96 |
| 6 | | 06'04" (+01'32") | 1006 / 6022 | 171 / 95 |
| 7 | | 05'53" (+01'21") | 1004 / 7026 | 169 / 100 |
| 8 | | 06'05" (+01'33") | 1005 / 8032 | 169 / 96 |
| 9 | | 05'41" (+01'09") | 1002 / 9035 | 169 / 103 |
| 10 | | 05'41" (+01'09") | 1006 / 10041 | 169 / 103 |
| 11 | | 05'35" (+01'03") | 1000 / 11041 | 173 / 103 |
| 12 | | 05'22" (+00'50") | 1008 / 12050 | 170 / 109 |
| 13 | | 04'36" (+00'04") | 1005 / 13056 | 180 / 120 |
| 14 | | 04'32" | 1000 / 14057 | 176 / 124 |
| 15 | | 06'50" (+02'18") | 1000 / 15057 | 180 / 80 |
| 16 | | 05'51" (+01'19") | 506 / 15564 | 172 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
62.26 km 
MIZUNO WAVE Rider 17 累積 :
1298.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'16" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 05'49" | 00:24'36" |
| 5 | 06'04" | 00:30'40" |
| 6 | 06'04" | 00:36'44" |
| 7 | 05'57" | 00:42'41" |
| 8 | 06'05" | 00:48'46" |
| 9 | 05'44" | 00:54'30" |
| 10 | 05'44" | 01:00'14" |
| 11 | 05'39" | 01:05'53" |
| 12 | 05'22" | 01:11'15" |
| 13 | 04'38" | 01:15'53" |
| 14 | 04'33" | 01:20'26" |
| 15 | 06'50" | 01:27'16" |
| 15.5 | 06'06" | 01:30'22" |
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