6.1 km | 00:36:15 | 05:54/km日期: 2018-12-05 20:15 - 平均心率: 135 - 卡路里: 310 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 07'28" / 04'34" / 07'28" / 05'55" / 05'39" / 04'37" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'12") | 408 / 408 |
| 2 | | 04'36" (+00'15") | 422 / 831 |
| 3 | | 40'39" (+36'18") | 79 / 910 |
| 4 | | 04'21" | 421 / 1331 |
| 5 | | 04'45" (+00'24") | 407 / 1739 |
| 6 | | 04'33" (+00'12") | 414 / 2154 |
| 7 | | 34'02" (+29'41") | 96 / 2250 |
| 8 | | 04'31" (+00'10") | 417 / 2668 |
| 9 | | 04'42" (+00'21") | 416 / 3084 |
| 10 | | 04'35" (+00'14") | 419 / 3504 |
| 11 | | 04'25" (+00'04") | 416 / 3920 |
| 12 | | 25'39" (+21'18") | 120 / 4041 |
| 13 | | 04'23" (+00'02") | 423 / 4464 |
| 14 | | 04'44" (+00'23") | 410 / 4875 |
| 15 | | 04'32" (+00'11") | 419 / 5294 |
| 16 | | 04'36" (+00'15") | 412 / 5706 |
| 17 | | 04'28" (+00'07") | 415 / 6122 |
| 18 | | 11'56" (+07'35") | 7 / 6130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 125.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 04'34" | 00:12'02" |
| 3 | 07'28" | 00:19'30" |
| 4 | 05'55" | 00:25'25" |
| 5 | 05'39" | 00:31'04" |
| 6 | 04'37" | 00:35'41" |
| 6.1 | 04'21" | 00:36'15" |
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