13.2 km | 01:30:28 | 06:51/km日期: 2018-12-07 04:22 - 天氣: 又變冷了。風大。 - 平均心率: 151 - 卡路里: 523 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 07'39" / 06'40" / 06'39" / 06'30" / 07'00" / 07'38" / 06'44" / 06'36" / 06'31" / 06'45" / 06'47" / 06'44" / 06'51" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'10") | 1000 / 1000 |
| 2 | | 06'39" (+00'10") | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 06'59" (+00'30") | 1000 / 5000 |
| 6 | | 07'37" (+01'08") | 1000 / 6000 |
| 7 | | 06'44" (+00'15") | 1000 / 7000 |
| 8 | | 06'35" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'02") | 1000 / 9000 |
| 10 | | 06'44" (+00'15") | 1000 / 10000 |
| 11 | | 06'47" (+00'18") | 1000 / 11000 |
| 12 | | 06'44" (+00'15") | 1000 / 12000 |
| 13 | | 06'50" (+00'21") | 1000 / 13000 |
| 14 | | 07'05" (+00'36") | 199 / 13199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
302.42 km 
NIKE Zoom Pegasus 35Turbo淺綠 累積 :
1691.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'40" | 00:14'19" |
| 3 | 06'39" | 00:20'58" |
| 4 | 06'30" | 00:27'28" |
| 5 | 07'00" | 00:34'28" |
| 6 | 07'38" | 00:42'06" |
| 7 | 06'44" | 00:48'50" |
| 8 | 06'36" | 00:55'26" |
| 9 | 06'31" | 01:01'57" |
| 10 | 06'45" | 01:08'42" |
| 11 | 06'47" | 01:15'29" |
| 12 | 06'44" | 01:22'13" |
| 13 | 06'51" | 01:29'04" |
| 13.2 | 07'05" | 01:30'29" |
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