14.3 km | 01:12:25 | 05:03/km日期: 2018-12-07 05:14 - 總爬升: 228 m - 地點: 西伯，158甲 - 天氣: 舒適 - 平均心率: 131 - 卡路里: 828 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 06'13" / 05'15" / 04'56" / 05'05" / 04'54" / 04'59" / 04'59" / 04'59" / 05'10" / 04'50" / 05'01" / 04'32" / 04'55" / 05'43" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'48") | 1000 / 1000 |
| 2 | | 05'15" (+00'44") | 1000 / 2000 |
| 3 | | 04'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'34") | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 04'59" (+00'28") | 1000 / 6000 |
| 7 | | 04'58" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'27") | 1000 / 8000 |
| 9 | | 05'09" (+00'38") | 1000 / 9000 |
| 10 | | 04'50" (+00'19") | 1000 / 10000 |
| 11 | | 05'01" (+00'30") | 1000 / 11000 |
| 12 | | 04'31" | 1000 / 12000 |
| 13 | | 04'55" (+00'24") | 1000 / 13000 |
| 14 | | 04'56" (+00'25") | 1000 / 14000 |
| 15 | | 04'44" (+00'13") | 329 / 14329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
442.69 km 
母子鱷魚 N30. 橘桃紅 累積 :
1036.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'15" | 00:11'28" |
| 3 | 04'56" | 00:16'24" |
| 4 | 05'05" | 00:21'29" |
| 5 | 04'54" | 00:26'23" |
| 6 | 04'59" | 00:31'22" |
| 7 | 04'59" | 00:36'21" |
| 8 | 04'59" | 00:41'20" |
| 9 | 05'10" | 00:46'30" |
| 10 | 04'50" | 00:51'20" |
| 11 | 05'01" | 00:56'21" |
| 12 | 04'32" | 01:00'53" |
| 13 | 04'55" | 01:05'48" |
| 14 | 05'43" | 01:11'31" |
| 14.3 | 04'45" | 01:13'05" |
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