10.0 km | 00:56:38 | 05:38/km日期: 2018-12-06 22:54 - 總爬升: 112 m - 平均心率: 161 - 卡路里: 632 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 05'20" / 05'18" / 05'23" / 05'30" / 05'18" / 05'45" / 05'54" / 05'30" / 06'07" / 06'12" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'02") | 1000 / 1000 |
| 2 | | 05'18" (+00'01") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'54" (+00'37") | 1000 / 7000 |
| 8 | | 05'29" (+00'12") | 1000 / 8000 |
| 9 | | 06'06" (+00'49") | 1000 / 9000 |
| 10 | | 06'12" (+00'55") | 1000 / 10000 |
| 11 | | 09'06" (+03'49") | 39 / 10039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
158.23 km 
Adidas adizero Boston 6 累積 :
413.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'18" | 00:10'38" |
| 3 | 05'23" | 00:16'01" |
| 4 | 05'30" | 00:21'31" |
| 5 | 05'18" | 00:26'49" |
| 6 | 05'45" | 00:32'34" |
| 7 | 05'54" | 00:38'28" |
| 8 | 05'30" | 00:43'58" |
| 9 | 06'07" | 00:50'05" |
| 10 | 06'12" | 00:56'17" |
| 10.0 | 08'50" | 00:56'38" |
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