5.5 km | 00:28:33 | 05:13/km日期: 2018-12-05 20:05 - 平均心率: 179 - 卡路里: 344 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 04'59" / 05'17" / 05'23" / 04'50" / 05'29" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" (+00'21") | 207 / 207 |
| 2 | | 06'52" (+03'45") | 218 / 426 |
| 3 | | 03'33" (+00'26") | 202 / 628 |
| 4 | | 06'58" (+03'51") | 216 / 844 |
| 5 | | 03'27" (+00'20") | 198 / 1042 |
| 6 | | 07'05" (+03'58") | 212 / 1255 |
| 7 | | 03'20" (+00'13") | 201 / 1457 |
| 8 | | 07'00" (+03'53") | 215 / 1673 |
| 9 | | 03'17" (+00'10") | 202 / 1876 |
| 10 | | 07'11" (+04'04") | 214 / 2091 |
| 11 | | 03'07" | 210 / 2302 |
| 12 | | 07'10" (+04'03") | 211 / 2513 |
| 13 | | 03'19" (+00'12") | 212 / 2726 |
| 14 | | 06'57" (+03'50") | 216 / 2942 |
| 15 | | 03'27" (+00'20") | 194 / 3137 |
| 16 | | 06'33" (+03'26") | 230 / 3367 |
| 17 | | 03'19" (+00'12") | 207 / 3575 |
| 18 | | 06'40" (+03'33") | 225 / 3800 |
| 19 | | 03'23" (+00'16") | 195 / 3996 |
| 20 | | 07'04" (+03'57") | 213 / 4210 |
| 21 | | 03'25" (+00'18") | 195 / 4406 |
| 22 | | 07'03" (+03'56") | 212 / 4618 |
| 23 | | 03'25" (+00'18") | 199 / 4818 |
| 24 | | 06'59" (+03'52") | 217 / 5036 |
| 25 | | 03'20" (+00'13") | 200 / 5237 |
| 26 | | 06'40" (+03'33") | 227 / 5464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
158.23 km 
Addidas Japan Boost 3 Wide 累積 :
311.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'17" | 00:10'16" |
| 3 | 05'23" | 00:15'39" |
| 4 | 04'50" | 00:20'29" |
| 5 | 05'29" | 00:25'58" |
| 5.5 | 05'33" | 00:28'33" |
展開計圈分析
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