14.0 km | 02:06:02 | 08:59/km日期: 2018-12-06 15:51 - 總爬升: 444 m - 卡路里: 807 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(20)
Pace: 06'48" / 12'54" / 11'57" / 10'57" / 08'41" / 09'15" / 08'18" / 10'25" / 06'19" / 05'32" / 05'32" / 05'37" / 06'33" / 40'33" / 14'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'55" (+06'24") | 1000 / 1000 |
2 | | 12'54" (+07'23") | 1000 / 2000 |
3 | | 11'56" (+06'25") | 1000 / 3000 |
4 | | 10'57" (+05'26") | 1000 / 4000 |
5 | | 08'40" (+03'09") | 1000 / 5000 |
6 | | 09'15" (+03'44") | 1000 / 6000 |
7 | | 08'17" (+02'46") | 1000 / 7000 |
8 | | 10'25" (+04'54") | 1000 / 8000 |
9 | | 06'18" (+00'47") | 1000 / 9000 |
10 | | 05'31" | 1000 / 10000 |
11 | | 05'32" (+00'01") | 1000 / 11000 |
12 | | 05'36" (+00'05") | 1000 / 12000 |
13 | | 06'32" (+01'01") | 1000 / 13000 |
14 | | 11'53" (+06'22") | 1000 / 14000 |
15 | | 14'26" (+08'55") | 16 / 14016 |
12月累積里程 :
1002.18 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 12'54" | 00:19'42" |
3 | 11'57" | 00:31'39" |
4 | 10'57" | 00:42'36" |
5 | 08'41" | 00:51'17" |
6 | 09'15" | 01:00'32" |
7 | 08'18" | 01:08'50" |
8 | 10'25" | 01:19'15" |
9 | 06'19" | 01:25'34" |
10 | 05'32" | 01:31'06" |
11 | 05'32" | 01:36'38" |
12 | 05'37" | 01:42'15" |
13 | 06'33" | 01:48'48" |
14 | 40'33" | 02:29'21" |
14.0 | 14'05" | 02:29'35" |