21.4 km | 01:39:11 | 04:38/km日期: 2018-12-09 07:00 - 總爬升: 612 m - 平均心率: 161 - 卡路里: 1277 Cal - 平均步頻: 184
Pace: 04'45" / 04'12" / 04'26" / 04'27" / 04'28" / 04'38" / 04'35" / 04'41" / 04'35" / 04'41" / 04'51" / 04'46" / 05'01" / 04'37" / 04'32" / 04'32" / 04'40" / 05'03" / 04'49" / 05'52" / 03'28" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'33") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'25" (+00'14") | 1000 / 3000 |
| 4 | | 04'27" (+00'16") | 1000 / 4000 |
| 5 | | 04'28" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'26") | 1000 / 6000 |
| 7 | | 04'35" (+00'24") | 1000 / 7000 |
| 8 | | 04'41" (+00'30") | 1000 / 8000 |
| 9 | | 04'34" (+00'23") | 1000 / 9000 |
| 10 | | 04'40" (+00'29") | 1000 / 10000 |
| 11 | | 04'50" (+00'39") | 1000 / 11000 |
| 12 | | 04'45" (+00'34") | 1000 / 12000 |
| 13 | | 05'01" (+00'50") | 1000 / 13000 |
| 14 | | 04'37" (+00'26") | 1000 / 14000 |
| 15 | | 04'31" (+00'20") | 1000 / 15000 |
| 16 | | 04'32" (+00'21") | 1000 / 16000 |
| 17 | | 04'39" (+00'28") | 1000 / 17000 |
| 18 | | 05'03" (+00'52") | 1000 / 18000 |
| 19 | | 04'49" (+00'38") | 1000 / 19000 |
| 20 | | 04'30" (+00'19") | 1000 / 20000 |
| 21 | | 04'48" (+00'37") | 1000 / 21000 |
| 22 | | 04'23" (+00'12") | 354 / 21354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 185.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'12" | 00:08'57" |
| 3 | 04'26" | 00:13'23" |
| 4 | 04'27" | 00:17'50" |
| 5 | 04'28" | 00:22'18" |
| 6 | 04'38" | 00:26'56" |
| 7 | 04'35" | 00:31'31" |
| 8 | 04'41" | 00:36'12" |
| 9 | 04'35" | 00:40'47" |
| 10 | 04'41" | 00:45'28" |
| 11 | 04'51" | 00:50'19" |
| 12 | 04'46" | 00:55'05" |
| 13 | 05'01" | 01:00'06" |
| 14 | 04'37" | 01:04'43" |
| 15 | 04'32" | 01:09'15" |
| 16 | 04'32" | 01:13'47" |
| 17 | 04'40" | 01:18'27" |
| 18 | 05'03" | 01:23'30" |
| 19 | 04'49" | 01:28'19" |
| 20 | 05'52" | 01:34'11" |
| 21 | 03'28" | 01:37'39" |
| 21.4 | 04'22" | 01:39'12" |
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