12.1 km | 01:12:35 | 05:59/km日期: 2018-12-09 07:38 - 平均心率: 165 - 卡路里: 842 Cal - 平均步頻: 176
Pace: 06'10" / 05'52" / 05'57" / 06'35" / 06'02" / 05'54" / 06'02" / 05'50" / 05'58" / 06'02" / 06'11" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'12") | 1000 / 1000 |
| 2 | | 05'52" (+00'02") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 06'05" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'54" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'12") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'11") | 1000 / 10000 |
| 11 | | 06'10" (+00'20") | 1000 / 11000 |
| 12 | | 05'58" (+00'08") | 1000 / 12000 |
| 13 | | 05'46" | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 33.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'52" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 06'35" | 00:24'34" |
| 5 | 06'02" | 00:30'36" |
| 6 | 05'54" | 00:36'30" |
| 7 | 06'02" | 00:42'32" |
| 8 | 05'50" | 00:48'22" |
| 9 | 05'58" | 00:54'20" |
| 10 | 06'02" | 01:00'22" |
| 11 | 06'11" | 01:06'33" |
| 12 | 05'58" | 01:12'31" |
| 12.1 | 05'49" | 01:13'11" |
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