8.1 km | 00:39:26 | 04:51/km日期: 2018-12-06 19:28 - 平均心率: 147 - 卡路里: 470 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'00" / 04'49" / 04'50" / 04'49" / 04'51" / 04'53" / 04'50" / 04'51" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'23") | 402 / 402 |
| 2 | | 04'54" (+00'12") | 408 / 810 |
| 3 | | 05'00" (+00'18") | 197 / 1008 |
| 4 | | 04'53" (+00'11") | 199 / 1208 |
| 5 | | 04'51" (+00'09") | 401 / 1610 |
| 6 | | 04'42" | 415 / 2025 |
| 7 | | 04'50" (+00'08") | 409 / 2434 |
| 8 | | 04'52" (+00'10") | 405 / 2839 |
| 9 | | 04'43" (+00'01") | 414 / 3254 |
| 10 | | 04'47" (+00'05") | 408 / 3662 |
| 11 | | 04'54" (+00'12") | 406 / 4068 |
| 12 | | 04'53" (+00'11") | 404 / 4473 |
| 13 | | 04'51" (+00'09") | 404 / 4878 |
| 14 | | 04'50" (+00'08") | 404 / 5282 |
| 15 | | 04'44" (+00'02") | 415 / 5698 |
| 16 | | 04'51" (+00'09") | 403 / 6101 |
| 17 | | 04'53" (+00'11") | 404 / 6506 |
| 18 | | 04'50" (+00'08") | 401 / 6908 |
| 19 | | 04'53" (+00'11") | 406 / 7314 |
| 20 | | 04'47" (+00'05") | 407 / 7722 |
| 21 | | 04'47" (+00'05") | 404 / 8126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 134.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'49" | 00:09'49" |
| 3 | 04'50" | 00:14'39" |
| 4 | 04'49" | 00:19'28" |
| 5 | 04'51" | 00:24'19" |
| 6 | 04'53" | 00:29'12" |
| 7 | 04'50" | 00:34'02" |
| 8 | 04'51" | 00:38'53" |
| 8.1 | 04'20" | 00:39'26" |
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