21.5 km | 02:24:56 | 06:44/km日期: 2018-12-09 07:05 - 總爬升: 737 m - 平均心率: 163 - 卡路里: 1119 Cal - 總步數: 25626 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 08'13" / 07'19" / 06'59" / 06'42" / 06'42" / 07'01" / 06'35" / 06'46" / 06'29" / 06'25" / 06'45" / 06'18" / 06'47" / 06'33" / 06'19" / 06'31" / 06'32" / 07'10" / 06'52" / 08'29" / 04'24" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'11" (+03'42") | 1004 / 1004 | 165 / 73 |
| 2 | | 07'17" (+02'48") | 1003 / 2008 | 171 / 80 |
| 3 | | 06'58" (+02'29") | 1000 / 3009 | 174 / 82 |
| 4 | | 06'43" (+02'14") | 1006 / 4015 | 177 / 84 |
| 5 | | 06'39" (+02'10") | 1006 / 5022 | 177 / 84 |
| 6 | | 06'58" (+02'29") | 1005 / 6028 | 177 / 80 |
| 7 | | 06'31" (+02'02") | 1008 / 7036 | 178 / 85 |
| 8 | | 06'43" (+02'14") | 1005 / 8042 | 177 / 83 |
| 9 | | 06'25" (+01'56") | 1000 / 9042 | 177 / 87 |
| 10 | | 06'25" (+01'56") | 1012 / 10054 | 177 / 87 |
| 11 | | 06'39" (+02'10") | 1000 / 11055 | 174 / 85 |
| 12 | | 06'19" (+01'50") | 1006 / 12062 | 177 / 89 |
| 13 | | 06'43" (+02'14") | 1006 / 13069 | 177 / 83 |
| 14 | | 06'32" (+02'03") | 1001 / 14070 | 177 / 86 |
| 15 | | 06'18" (+01'49") | 1003 / 15073 | 177 / 89 |
| 16 | | 06'40" (+02'11") | 1008 / 16082 | 177 / 84 |
| 17 | | 06'20" (+01'51") | 1002 / 17084 | 177 / 88 |
| 18 | | 07'07" (+02'38") | 1002 / 18087 | 181 / 77 |
| 19 | | 06'44" (+02'15") | 1012 / 19100 | 180 / 82 |
| 20 | | 06'08" (+01'39") | 1373 / 20473 | 178 / 91 |
| 21 | | 04'29" | 1001 / 21474 | 182 / 121 |
| 22 | | 06'00" (+01'31") | 493 / 21968 | 177 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 97.72 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'19" | 00:15'32" |
| 3 | 06'59" | 00:22'31" |
| 4 | 06'42" | 00:29'13" |
| 5 | 06'42" | 00:35'55" |
| 6 | 07'01" | 00:42'56" |
| 7 | 06'35" | 00:49'31" |
| 8 | 06'46" | 00:56'17" |
| 9 | 06'29" | 01:02'46" |
| 10 | 06'25" | 01:09'11" |
| 11 | 06'45" | 01:15'56" |
| 12 | 06'18" | 01:22'14" |
| 13 | 06'47" | 01:29'01" |
| 14 | 06'33" | 01:35'34" |
| 15 | 06'19" | 01:41'53" |
| 16 | 06'31" | 01:48'24" |
| 17 | 06'32" | 01:54'56" |
| 18 | 07'10" | 02:02'06" |
| 19 | 06'52" | 02:08'58" |
| 20 | 08'29" | 02:17'27" |
| 21 | 04'24" | 02:21'51" |
| 21.5 | 06'08" | 02:24'56" |
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