8.7 km | 00:47:20 | 05:26/km日期: 2018-12-05 19:02 - 地點: 興大 - 平均心率: 131 - 卡路里: 515 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 04'34" / 05'16" / 05'28" / 05'20" / 05'21" / 04'53" / 05'06" / 07'01" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'02") | 393 / 393 |
| 2 | | 04'35" (+00'05") | 405 / 799 |
| 3 | | 04'31" (+00'01") | 202 / 1001 |
| 4 | | 07'40" (+03'10") | 212 / 1214 |
| 5 | | 04'32" (+00'02") | 409 / 1623 |
| 6 | | 04'39" (+00'09") | 401 / 2025 |
| 7 | | 04'36" (+00'06") | 201 / 2226 |
| 8 | | 08'24" (+03'54") | 213 / 2440 |
| 9 | | 04'37" (+00'07") | 1000 / 3440 |
| 10 | | 04'53" (+00'23") | 19 / 3459 |
| 11 | | 08'26" (+03'56") | 211 / 3670 |
| 12 | | 04'30" | 1000 / 4670 |
| 13 | | 05'31" (+01'01") | 8 / 4679 |
| 14 | | 07'59" (+03'29") | 213 / 4893 |
| 15 | | 04'33" (+00'03") | 406 / 5299 |
| 16 | | 04'32" (+00'02") | 401 / 5701 |
| 17 | | 04'39" (+00'09") | 200 / 5901 |
| 18 | | 08'04" (+03'34") | 216 / 6118 |
| 19 | | 04'41" (+00'11") | 392 / 6511 |
| 20 | | 04'42" (+00'12") | 391 / 6903 |
| 21 | | 04'39" (+00'09") | 204 / 7107 |
| 22 | | 07'09" (+02'39") | 1000 / 8107 |
| 23 | | 06'27" (+01'57") | 581 / 8689 |
劉教練
台北馬調整
1k M配速減10sec 緩跑200m(時間為M配速減10sec) 8趟
440*6趟
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 :
218.92 km 
ASICS TARTHERZEAL 4 - TJR283-0790 累積 :
789.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'16" | 00:09'50" |
| 3 | 05'28" | 00:15'18" |
| 4 | 05'20" | 00:20'38" |
| 5 | 05'21" | 00:25'59" |
| 6 | 04'53" | 00:30'52" |
| 7 | 05'06" | 00:35'58" |
| 8 | 07'01" | 00:42'59" |
| 8.7 | 06'18" | 00:47'20" |
展開計圈分析
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