10.0 km | 00:55:52 | 05:34/km日期: 2018-12-10 18:13 - 卡路里: 555 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 89% - PM2.5: 良好(6)
Pace: 05'42" / 05'41" / 05'40" / 05'33" / 05'39" / 05'27" / 05'30" / 05'40" / 05'29" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'40" (+00'15") | 1000 / 3000 |
| 4 | | 05'32" (+00'07") | 1000 / 4000 |
| 5 | | 05'38" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'05") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 05'31" (+00'06") | 20 / 10020 |
12月累積里程 : 205.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'41" | 00:11'23" |
| 3 | 05'40" | 00:17'03" |
| 4 | 05'33" | 00:22'36" |
| 5 | 05'39" | 00:28'15" |
| 6 | 05'27" | 00:33'42" |
| 7 | 05'30" | 00:39'12" |
| 8 | 05'40" | 00:44'52" |
| 9 | 05'29" | 00:50'21" |
| 10 | 05'25" | 00:55'46" |
| 10.0 | 04'46" | 00:55'52" |
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