8.1 km | 01:04:56 | 08:00/km日期: 2018-12-08 15:22 - 卡路里: 587 Cal - 平均步頻: 156
Pace: 08'57" / 08'36" / 08'17" / 08'27" / 07'35" / 07'40" / 07'13" / 07'25" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+01'42") | 1000 / 1000 |
| 2 | | 08'31" (+01'17") | 1000 / 2000 |
| 3 | | 08'16" (+01'02") | 1000 / 3000 |
| 4 | | 07'36" (+00'22") | 198 / 3198 |
| 5 | | 08'27" (+01'13") | 1000 / 4198 |
| 6 | | 07'36" (+00'22") | 1000 / 5198 |
| 7 | | 07'33" (+00'19") | 1000 / 6198 |
| 8 | | 07'14" | 1000 / 7198 |
| 9 | | 07'32" (+00'18") | 904 / 8103 |
12月累積里程 :
65.13 km 
Brooks Ghost10 累積 :
1347.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'36" | 00:17'33" |
| 3 | 08'17" | 00:25'50" |
| 4 | 08'27" | 00:34'17" |
| 5 | 07'35" | 00:41'52" |
| 6 | 07'40" | 00:49'32" |
| 7 | 07'13" | 00:56'45" |
| 8 | 07'25" | 01:04'10" |
| 8.1 | 08'24" | 01:05'02" |
展開計圈分析
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