17.2 km | 01:43:33 | 06:00/km日期: 2018-12-06 19:03 - 平均心率: 144 - 卡路里: 936 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'30" / 05'30" / 05'47" / 04'40" / 06'30" / 04'16" / 06'30" / 06'28" / 07'46" / 06'38" / 06'44" / 04'18" / 06'33" / 04'23" / 06'50" / 08'02" / 05'46" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'42") | 400 / 400 |
| 2 | | 05'24" (+01'24") | 400 / 800 |
| 3 | | 05'16" (+01'16") | 400 / 1200 |
| 4 | | 05'51" (+01'51") | 400 / 1600 |
| 5 | | 05'13" (+01'13") | 400 / 2000 |
| 6 | | 04'26" (+00'26") | 400 / 2400 |
| 7 | | 04'24" (+00'24") | 400 / 2800 |
| 8 | | 11'12" (+07'12") | 267 / 3067 |
| 9 | | 04'10" (+00'10") | 400 / 3467 |
| 10 | | 04'12" (+00'12") | 400 / 3867 |
| 11 | | 04'10" (+00'10") | 400 / 4267 |
| 12 | | 19'15" (+15'15") | 155 / 4423 |
| 13 | | 04'07" (+00'07") | 400 / 4823 |
| 14 | | 04'16" (+00'16") | 400 / 5223 |
| 15 | | 04'15" (+00'15") | 400 / 5623 |
| 16 | | 04'13" (+00'13") | 400 / 6023 |
| 17 | | 19'09" (+15'09") | 156 / 6180 |
| 18 | | 04'08" (+00'08") | 400 / 6580 |
| 19 | | 04'10" (+00'10") | 400 / 6980 |
| 20 | | 04'07" (+00'07") | 400 / 7380 |
| 21 | | 17'19" (+13'19") | 173 / 7553 |
| 22 | | 04'15" (+00'15") | 400 / 7953 |
| 23 | | 04'14" (+00'14") | 400 / 8353 |
| 24 | | 14'40" (+10'40") | 340 / 8693 |
| 25 | | 04'08" (+00'08") | 400 / 9093 |
| 26 | | 04'15" (+00'15") | 400 / 9493 |
| 27 | | 20'01" (+16'01") | 149 / 9643 |
| 28 | | 04'17" (+00'17") | 400 / 10043 |
| 29 | | 04'18" (+00'18") | 400 / 10443 |
| 30 | | 04'11" (+00'11") | 400 / 10843 |
| 31 | | 22'54" (+18'54") | 130 / 10974 |
| 32 | | 04'21" (+00'21") | 400 / 11374 |
| 33 | | 04'19" (+00'19") | 400 / 11774 |
| 34 | | 04'18" (+00'18") | 400 / 12174 |
| 35 | | 04'09" (+00'09") | 400 / 12574 |
| 36 | | 18'07" (+14'07") | 165 / 12740 |
| 37 | | 04'20" (+00'20") | 400 / 13140 |
| 38 | | 04'16" (+00'16") | 400 / 13540 |
| 39 | | 04'03" (+00'03") | 400 / 13940 |
| 40 | | 18'43" (+14'43") | 160 / 14100 |
| 41 | | 04'08" (+00'08") | 400 / 14500 |
| 42 | | 04'00" | 400 / 14900 |
| 43 | | 18'18" (+14'18") | 233 / 15134 |
| 44 | | 05'45" (+01'45") | 400 / 15534 |
| 45 | | 05'21" (+01'21") | 400 / 15934 |
| 46 | | 05'22" (+01'22") | 200 / 16134 |
| 47 | | 05'52" (+01'52") | 400 / 16534 |
| 48 | | 05'45" (+01'45") | 400 / 16934 |
| 49 | | 05'52" (+01'52") | 300 / 17234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 453.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'30" | 00:11'00" |
| 3 | 05'47" | 00:16'47" |
| 4 | 04'40" | 00:21'27" |
| 5 | 06'30" | 00:27'57" |
| 6 | 04'16" | 00:32'13" |
| 7 | 06'30" | 00:38'43" |
| 8 | 06'28" | 00:45'11" |
| 9 | 07'46" | 00:52'57" |
| 10 | 06'38" | 00:59'35" |
| 11 | 06'44" | 01:06'19" |
| 12 | 04'18" | 01:10'37" |
| 13 | 06'33" | 01:17'10" |
| 14 | 04'23" | 01:21'33" |
| 15 | 06'50" | 01:28'23" |
| 16 | 08'02" | 01:36'25" |
| 17 | 05'46" | 01:42'11" |
| 17.2 | 05'53" | 01:43'34" |
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