15.9 km | 01:47:02 | 06:42/km日期: 2018-12-06 11:31 - 平均心率: 126 - 卡路里: 788 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 06'54" / 06'17" / 06'52" / 06'43" / 06'55" / 04'56" / 07'10" / 07'04" / 09'12" / 06'54" / 06'55" / 04'52" / 06'56" / 05'11" / 07'19" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+01'50") | 1000 / 1000 |
2 | | 06'17" (+01'33") | 1000 / 2000 |
3 | | 14'56" (+10'12") | 140 / 2140 |
4 | | 04'52" (+00'08") | 400 / 2540 |
5 | | 04'55" (+00'11") | 400 / 2940 |
6 | | 21'58" (+17'14") | 136 / 3077 |
7 | | 04'57" (+00'13") | 400 / 3477 |
8 | | 05'00" (+00'16") | 400 / 3877 |
9 | | 04'52" (+00'08") | 400 / 4277 |
10 | | 14'04" (+09'20") | 213 / 4490 |
11 | | 04'56" (+00'12") | 400 / 4890 |
12 | | 05'01" (+00'17") | 400 / 5290 |
13 | | 04'50" (+00'06") | 400 / 5690 |
14 | | 04'56" (+00'12") | 400 / 6090 |
15 | | 18'32" (+13'48") | 161 / 6252 |
16 | | 05'00" (+00'16") | 400 / 6652 |
17 | | 04'56" (+00'12") | 400 / 7052 |
18 | | 04'51" (+00'07") | 400 / 7452 |
19 | | 18'40" (+13'56") | 160 / 7612 |
20 | | 04'50" (+00'06") | 400 / 8012 |
21 | | 04'51" (+00'07") | 400 / 8412 |
22 | | 34'33" (+29'49") | 144 / 8557 |
23 | | 04'58" (+00'14") | 400 / 8957 |
24 | | 04'57" (+00'13") | 400 / 9357 |
25 | | 14'56" (+10'12") | 200 / 9558 |
26 | | 04'48" (+00'04") | 400 / 9958 |
27 | | 04'53" (+00'09") | 400 / 10358 |
28 | | 04'59" (+00'15") | 400 / 10758 |
29 | | 14'23" (+09'39") | 208 / 10966 |
30 | | 05'00" (+00'16") | 400 / 11366 |
31 | | 04'46" (+00'02") | 400 / 11766 |
32 | | 04'49" (+00'05") | 400 / 12166 |
33 | | 05'02" (+00'18") | 400 / 12566 |
34 | | 14'29" (+09'45") | 206 / 12773 |
35 | | 05'04" (+00'20") | 400 / 13173 |
36 | | 04'48" (+00'04") | 400 / 13573 |
37 | | 04'56" (+00'12") | 400 / 13973 |
38 | | 17'50" (+13'06") | 168 / 14141 |
39 | | 04'59" (+00'15") | 400 / 14541 |
40 | | 04'44" | 400 / 14941 |
41 | | 07'56" (+03'12") | 1000 / 15941 |
42 | | 04'48" (+00'04") | 6 / 15948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
432.10 km Puma Comet 累積 :
1503.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'17" | 00:13'11" |
3 | 06'52" | 00:20'03" |
4 | 06'43" | 00:26'46" |
5 | 06'55" | 00:33'41" |
6 | 04'56" | 00:38'37" |
7 | 07'10" | 00:45'47" |
8 | 07'04" | 00:52'51" |
9 | 09'12" | 01:02'03" |
10 | 06'54" | 01:08'57" |
11 | 06'55" | 01:15'52" |
12 | 04'52" | 01:20'44" |
13 | 06'56" | 01:27'40" |
14 | 05'11" | 01:32'51" |
15 | 07'19" | 01:40'10" |
15.9 | 07'35" | 01:47'22" |