42.5 km | 04:41:24 | 06:37/km日期: 2018-12-09 06:31 - 總爬升: 976 m - 平均心率: 151 - 卡路里: 2208 Cal - 平均步頻: 188
Pace: 06'28" / 05'35" / 05'29" / 05'32" / 05'32" / 05'55" / 05'39" / 05'29" / 05'35" / 05'26" / 05'23" / 05'33" / 05'39" / 05'31" / 05'36" / 05'38" / 05'36" / 05'40" / 05'33" / 05'42" / 06'14" / 06'06" / 06'17" / 06'15" / 06'33" / 07'05" / 06'36" / 06'55" / 07'21" / 07'36" / 07'19" / 07'29" / 07'52" / 07'38" / 07'48" / 09'54" / 08'48" / 08'22" / 08'30" / 08'20" / 11'39" / 04'46" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+00'12") | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'32" (+00'10") | 1000 / 4000 |
| 5 | | 05'31" (+00'09") | 1000 / 5000 |
| 6 | | 05'55" (+00'33") | 1000 / 6000 |
| 7 | | 05'39" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'06") | 1000 / 8000 |
| 9 | | 05'34" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'04") | 1000 / 10000 |
| 11 | | 05'22" | 1000 / 11000 |
| 12 | | 05'32" (+00'10") | 1000 / 12000 |
| 13 | | 05'39" (+00'17") | 1000 / 13000 |
| 14 | | 05'31" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'13") | 1000 / 15000 |
| 16 | | 05'38" (+00'16") | 1000 / 16000 |
| 17 | | 05'36" (+00'14") | 1000 / 17000 |
| 18 | | 05'39" (+00'17") | 1000 / 18000 |
| 19 | | 05'33" (+00'11") | 1000 / 19000 |
| 20 | | 05'42" (+00'20") | 1000 / 20000 |
| 21 | | 06'14" (+00'52") | 1000 / 21000 |
| 22 | | 06'05" (+00'43") | 1000 / 22000 |
| 23 | | 06'09" (+00'47") | 1000 / 23000 |
| 24 | | 06'22" (+01'00") | 1000 / 24000 |
| 25 | | 06'33" (+01'11") | 1000 / 25000 |
| 26 | | 07'04" (+01'42") | 1000 / 26000 |
| 27 | | 06'36" (+01'14") | 1000 / 27000 |
| 28 | | 06'54" (+01'32") | 1000 / 28000 |
| 29 | | 07'21" (+01'59") | 1000 / 29000 |
| 30 | | 07'35" (+02'13") | 1000 / 30000 |
| 31 | | 07'18" (+01'56") | 1000 / 31000 |
| 32 | | 07'29" (+02'07") | 1000 / 32000 |
| 33 | | 07'51" (+02'29") | 1000 / 33000 |
| 34 | | 07'37" (+02'15") | 1000 / 34000 |
| 35 | | 07'48" (+02'26") | 1000 / 35000 |
| 36 | | 09'53" (+04'31") | 1000 / 36000 |
| 37 | | 08'48" (+03'26") | 1000 / 37000 |
| 38 | | 08'22" (+03'00") | 1000 / 38000 |
| 39 | | 08'30" (+03'08") | 1000 / 39000 |
| 40 | | 08'19" (+02'57") | 1000 / 40000 |
| 41 | | 08'03" (+02'41") | 1000 / 41000 |
| 42 | | 08'21" (+02'59") | 1000 / 42000 |
| 43 | | 07'11" (+01'49") | 485 / 42485 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
287.04 km 
亞瑟士 虎走6(螢光) 累積 :
604.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'35" | 00:12'03" |
| 3 | 05'29" | 00:17'32" |
| 4 | 05'32" | 00:23'04" |
| 5 | 05'32" | 00:28'36" |
| 6 | 05'55" | 00:34'31" |
| 7 | 05'39" | 00:40'10" |
| 8 | 05'29" | 00:45'39" |
| 9 | 05'35" | 00:51'14" |
| 10 | 05'26" | 00:56'40" |
| 11 | 05'23" | 01:02'03" |
| 12 | 05'33" | 01:07'36" |
| 13 | 05'39" | 01:13'15" |
| 14 | 05'31" | 01:18'46" |
| 15 | 05'36" | 01:24'22" |
| 16 | 05'38" | 01:30'00" |
| 17 | 05'36" | 01:35'36" |
| 18 | 05'40" | 01:41'16" |
| 19 | 05'33" | 01:46'49" |
| 20 | 05'42" | 01:52'31" |
| 21 | 06'14" | 01:58'45" |
| 22 | 06'06" | 02:04'51" |
| 23 | 06'17" | 02:11'08" |
| 24 | 06'15" | 02:17'23" |
| 25 | 06'33" | 02:23'56" |
| 26 | 07'05" | 02:31'01" |
| 27 | 06'36" | 02:37'37" |
| 28 | 06'55" | 02:44'32" |
| 29 | 07'21" | 02:51'53" |
| 30 | 07'36" | 02:59'29" |
| 31 | 07'19" | 03:06'48" |
| 32 | 07'29" | 03:14'17" |
| 33 | 07'52" | 03:22'09" |
| 34 | 07'38" | 03:29'47" |
| 35 | 07'48" | 03:37'35" |
| 36 | 09'54" | 03:47'29" |
| 37 | 08'48" | 03:56'17" |
| 38 | 08'22" | 04:04'39" |
| 39 | 08'30" | 04:13'09" |
| 40 | 08'20" | 04:21'29" |
| 41 | 11'39" | 04:33'08" |
| 42 | 04'46" | 04:37'54" |
| 42.5 | 07'12" | 04:41'24" |
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