10.0 km | 00:50:58 | 05:05/km日期: 2018-12-06 05:40 - 平均心率: 174 - 卡路里: 632 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 04'22" / 05'16" / 05'05" / 05'05" / 05'05" / 05'14" / 05'09" / 05'07" / 04'52" / 04'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'42") | 1000 / 1000 |
| 2 | | 05'15" (+00'35") | 1000 / 2000 |
| 3 | | 05'05" (+00'25") | 1000 / 3000 |
| 4 | | 05'05" (+00'25") | 1000 / 4000 |
| 5 | | 05'05" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'33") | 1000 / 6000 |
| 7 | | 05'08" (+00'28") | 1000 / 7000 |
| 8 | | 05'07" (+00'27") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 03'07" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 119.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 05'16" | 00:09'38" |
| 3 | 05'05" | 00:14'43" |
| 4 | 05'05" | 00:19'48" |
| 5 | 05'05" | 00:24'53" |
| 6 | 05'14" | 00:30'07" |
| 7 | 05'09" | 00:35'16" |
| 8 | 05'07" | 00:40'23" |
| 9 | 04'52" | 00:45'15" |
| 10 | 04'41" | 00:49'56" |
| 10.0 | 03'45" | 00:49'58" |
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