10.1 km | 01:09:52 | 06:55/km日期: 2018-12-05 20:39 - 總爬升: 151 m - 平均心率: 134 - 卡路里: 463 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(18)
Pace: 06'18" / 05'51" / 05'57" / 06'02" / 05'49" / 06'13" / 06'06" / 07'06" / 06'38" / 12'17" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" | 9687 / 9687 |
| 2 | | 13'17" (+07'06") | 77 / 9764 |
| 3 | | 21'53" (+15'42") | 10 / 9774 |
| 4 | | 32'17" (+26'06") | 15 / 9790 |
| 5 | | 23'44" (+17'33") | 10 / 9800 |
| 6 | | 40'30" (+34'19") | 8 / 9808 |
| 7 | | 16'06" (+09'55") | 10 / 9818 |
| 8 | | 38'45" (+32'34") | 13 / 9832 |
| 9 | | 19'40" (+13'29") | 10 / 9842 |
| 10 | | 34'14" (+28'03") | 10 / 9852 |
| 11 | | 14'23" (+08'12") | 10 / 9862 |
| 12 | | 24'24" (+18'13") | 14 / 9876 |
| 13 | | 30'38" (+24'27") | 10 / 9886 |
| 14 | | 36'59" (+30'48") | 9 / 9896 |
| 15 | | 27'33" (+21'22") | 10 / 9906 |
| 16 | | 36'13" (+30'02") | 14 / 9920 |
| 17 | | 39'06" (+32'55") | 10 / 9930 |
| 18 | | 25'51" (+19'40") | 13 / 9943 |
| 19 | | 18'03" (+11'52") | 10 / 9953 |
| 20 | | 28'36" (+22'25") | 12 / 9965 |
| 21 | | 17'32" (+11'21") | 10 / 9975 |
| 22 | | 20'41" (+14'30") | 17 / 9993 |
| 23 | | 15'10" (+08'59") | 10 / 10003 |
| 24 | | 23'57" (+17'46") | 14 / 10017 |
| 25 | | 16'50" (+10'39") | 10 / 10027 |
| 26 | | 24'28" (+18'17") | 14 / 10041 |
| 27 | | 20'47" (+14'36") | 10 / 10051 |
| 28 | | 41'34" (+35'23") | 12 / 10064 |
| 29 | | 33'54" (+27'43") | 10 / 10074 |
| 30 | | 37'47" (+31'36") | 13 / 10087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 390.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'51" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 06'02" | 00:24'08" |
| 5 | 05'49" | 00:29'57" |
| 6 | 06'13" | 00:36'10" |
| 7 | 06'06" | 00:42'16" |
| 8 | 07'06" | 00:49'22" |
| 9 | 06'38" | 00:56'00" |
| 10 | 12'17" | 01:08'17" |
| 10.1 | 27'39" | 01:10'42" |
展開計圈分析
留言 
