10.3 km | 00:59:35 | 05:47/km日期: 2018-12-05 18:42 - 總爬升: 211 m - 卡路里: 786 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 05'38" / 05'21" / 06'10" / 05'19" / 05'15" / 05'53" / 05'29" / 06'15" / 06'01" / 05'23" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 06'10" (+00'55") | 1000 / 3000 |
| 4 | | 05'18" (+00'03") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 05'28" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+01'00") | 1000 / 8000 |
| 9 | | 06'01" (+00'46") | 1000 / 9000 |
| 10 | | 05'22" (+00'07") | 1000 / 10000 |
| 11 | | 09'19" (+04'04") | 286 / 10286 |
12月累積里程 : 118.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'21" | 00:10'59" |
| 3 | 06'10" | 00:17'09" |
| 4 | 05'19" | 00:22'28" |
| 5 | 05'15" | 00:27'43" |
| 6 | 05'53" | 00:33'36" |
| 7 | 05'29" | 00:39'05" |
| 8 | 06'15" | 00:45'20" |
| 9 | 06'01" | 00:51'21" |
| 10 | 05'23" | 00:56'44" |
| 10.3 | 09'19" | 00:59'24" |
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