12.8 km | 01:06:56 | 05:13/km日期: 2018-12-05 19:41 - 地點: 央大校園 - 天氣: 順風逆風 - 卡路里: 739 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'31" / 05'09" / 05'05" / 05'10" / 05'19" / 05'16" / 05'17" / 05'26" / 05'21" / 05'17" / 05'09" / 05'19" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'01") | 3015 / 3015 |
| 2 | | 05'13" | 3484 / 6500 |
| 3 | | 05'21" (+00'08") | 3410 / 9911 |
| 4 | | 05'14" (+00'01") | 2064 / 11975 |
| 5 | | 05'23" (+00'10") | 709 / 12685 |
慢跑調整呼吸跟步伐一下.準備好好休息了！
迎接第一場全馬賽事.很怕跑不完全馬.也怕受傷.還是享受比賽好了.順順跑完就好..
接下來幾天好好休息.吃飽飽睡飽飽啦！
繼續加油囉^^
12月累積里程 : 269.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'10" | 00:20'55" |
| 5 | 05'19" | 00:26'14" |
| 6 | 05'16" | 00:31'30" |
| 7 | 05'17" | 00:36'47" |
| 8 | 05'26" | 00:42'13" |
| 9 | 05'21" | 00:47'34" |
| 10 | 05'17" | 00:52'51" |
| 11 | 05'09" | 00:58'00" |
| 12 | 05'19" | 01:03'19" |
| 12.7 | 05'16" | 01:06'56" |
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