10.1 km | 00:55:59 | 05:32/km日期: 2018-12-05 18:08 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 80% - PM2.5: 良好(12)
Pace: 04'24" / 05'41" / 05'32" / 05'32" / 05'34" / 05'31" / 05'31" / 05'27" / 05'25" / 05'22" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'27") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'32" (+00'11") | 1000 / 4000 |
| 5 | | 05'33" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'10") | 1000 / 7000 |
| 8 | | 05'26" (+00'05") | 1000 / 8000 |
| 9 | | 05'25" (+00'04") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'29" (+01'08") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'41" | 00:10'05" |
| 3 | 05'32" | 00:15'37" |
| 4 | 05'32" | 00:21'09" |
| 5 | 05'34" | 00:26'43" |
| 6 | 05'31" | 00:32'14" |
| 7 | 05'31" | 00:37'45" |
| 8 | 05'27" | 00:43'12" |
| 9 | 05'25" | 00:48'37" |
| 10 | 05'22" | 00:53'59" |
| 10.1 | 06'22" | 00:54'34" |
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