42.7 km | 04:05:17 | 05:44/km日期: 2018-12-09 06:31 - 平均心率: 159 - 卡路里: 2648 Cal - 平均步頻: 176
Pace: 06'14" / 05'31" / 05'25" / 05'21" / 05'17" / 05'29" / 05'15" / 05'22" / 05'21" / 05'16" / 05'37" / 05'05" / 05'20" / 05'23" / 05'24" / 05'26" / 05'16" / 05'22" / 05'21" / 05'16" / 06'25" / 05'28" / 05'27" / 05'25" / 05'27" / 05'47" / 05'29" / 07'19" / 05'34" / 06'03" / 06'26" / 05'29" / 06'03" / 06'22" / 05'47" / 06'05" / 05'50" / 06'38" / 06'53" / 07'00" / 09'36" / 03'00" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'09") | 1000 / 1000 |
| 2 | | 05'30" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'20") | 1000 / 3000 |
| 4 | | 05'20" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'28" (+00'23") | 1000 / 6000 |
| 7 | | 05'14" (+00'09") | 1000 / 7000 |
| 8 | | 05'22" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'16" (+00'11") | 1000 / 10000 |
| 11 | | 05'36" (+00'31") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'23" (+00'18") | 1000 / 15000 |
| 16 | | 05'26" (+00'21") | 1000 / 16000 |
| 17 | | 05'15" (+00'10") | 1000 / 17000 |
| 18 | | 05'20" (+00'15") | 1000 / 18000 |
| 19 | | 05'21" (+00'16") | 1000 / 19000 |
| 20 | | 05'16" (+00'11") | 1000 / 20000 |
| 21 | | 06'25" (+01'20") | 1000 / 21000 |
| 22 | | 05'27" (+00'22") | 1000 / 22000 |
| 23 | | 05'27" (+00'22") | 1000 / 23000 |
| 24 | | 05'25" (+00'20") | 1000 / 24000 |
| 25 | | 05'26" (+00'21") | 1000 / 25000 |
| 26 | | 05'46" (+00'41") | 1000 / 26000 |
| 27 | | 05'28" (+00'23") | 1000 / 27000 |
| 28 | | 07'19" (+02'14") | 1000 / 28000 |
| 29 | | 05'34" (+00'29") | 1000 / 29000 |
| 30 | | 06'02" (+00'57") | 1000 / 30000 |
| 31 | | 06'26" (+01'21") | 1000 / 31000 |
| 32 | | 05'29" (+00'24") | 1000 / 32000 |
| 33 | | 06'03" (+00'58") | 1000 / 33000 |
| 34 | | 06'21" (+01'16") | 1000 / 34000 |
| 35 | | 05'46" (+00'41") | 1000 / 35000 |
| 36 | | 06'04" (+00'59") | 1000 / 36000 |
| 37 | | 05'50" (+00'45") | 1000 / 37000 |
| 38 | | 06'37" (+01'32") | 1000 / 38000 |
| 39 | | 06'52" (+01'47") | 1000 / 39000 |
| 40 | | 06'59" (+01'54") | 1000 / 40000 |
| 41 | | 06'02" (+00'57") | 1000 / 41000 |
| 42 | | 06'34" (+01'29") | 1000 / 42000 |
| 43 | | 05'30" (+00'25") | 677 / 42677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 141.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'31" | 00:11'45" |
| 3 | 05'25" | 00:17'10" |
| 4 | 05'21" | 00:22'31" |
| 5 | 05'17" | 00:27'48" |
| 6 | 05'29" | 00:33'17" |
| 7 | 05'15" | 00:38'32" |
| 8 | 05'22" | 00:43'54" |
| 9 | 05'21" | 00:49'15" |
| 10 | 05'16" | 00:54'31" |
| 11 | 05'37" | 01:00'08" |
| 12 | 05'05" | 01:05'13" |
| 13 | 05'20" | 01:10'33" |
| 14 | 05'23" | 01:15'56" |
| 15 | 05'24" | 01:21'20" |
| 16 | 05'26" | 01:26'46" |
| 17 | 05'16" | 01:32'02" |
| 18 | 05'22" | 01:37'24" |
| 19 | 05'21" | 01:42'45" |
| 20 | 05'16" | 01:48'01" |
| 21 | 06'25" | 01:54'26" |
| 22 | 05'28" | 01:59'54" |
| 23 | 05'27" | 02:05'21" |
| 24 | 05'25" | 02:10'46" |
| 25 | 05'27" | 02:16'13" |
| 26 | 05'47" | 02:22'00" |
| 27 | 05'29" | 02:27'29" |
| 28 | 07'19" | 02:34'48" |
| 29 | 05'34" | 02:40'22" |
| 30 | 06'03" | 02:46'25" |
| 31 | 06'26" | 02:52'51" |
| 32 | 05'29" | 02:58'20" |
| 33 | 06'03" | 03:04'23" |
| 34 | 06'22" | 03:10'45" |
| 35 | 05'47" | 03:16'32" |
| 36 | 06'05" | 03:22'37" |
| 37 | 05'50" | 03:28'27" |
| 38 | 06'38" | 03:35'05" |
| 39 | 06'53" | 03:41'58" |
| 40 | 07'00" | 03:48'58" |
| 41 | 09'36" | 03:58'34" |
| 42 | 03'00" | 04:01'34" |
| 42.7 | 05'30" | 04:05'18" |
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