10.0 km | 00:54:31 | 05:26/km日期: 2018-12-05 18:14 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(20)
Pace: 05'33" / 05'27" / 05'43" / 05'36" / 05'26" / 05'22" / 05'18" / 05'16" / 05'14" / 05'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'25" (+00'11") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'17" (+00'03") | 1000 / 7000 |
| 8 | | 05'16" (+00'02") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 07'22" (+02'08") | 16 / 10016 |
12月累積里程 : 205.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'27" | 00:11'00" |
| 3 | 05'43" | 00:16'43" |
| 4 | 05'36" | 00:22'19" |
| 5 | 05'26" | 00:27'45" |
| 6 | 05'22" | 00:33'07" |
| 7 | 05'18" | 00:38'25" |
| 8 | 05'16" | 00:43'41" |
| 9 | 05'14" | 00:48'55" |
| 10 | 05'29" | 00:54'24" |
| 10.0 | 06'13" | 00:54'30" |
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