10.1 km | 01:00:43 | 06:02/km日期: 2018-12-05 17:32 - 平均心率: 118 - 卡路里: 381 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(<2)
Pace: 06'31" / 06'12" / 05'53" / 05'46" / 05'46" / 10'19" / 06'15" / 06'08" / 05'49" / 10'40" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'45") | 1000 / 1000 |
| 2 | | 06'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'52" (+00'07") | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 06'01" (+00'16") | 1000 / 6000 |
| 7 | | 06'15" (+00'30") | 1000 / 7000 |
| 8 | | 06'07" (+00'22") | 1000 / 8000 |
| 9 | | 05'49" (+00'04") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 208.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'12" | 00:12'43" |
| 3 | 05'53" | 00:18'36" |
| 4 | 05'46" | 00:24'22" |
| 5 | 05'46" | 00:30'08" |
| 6 | 10'19" | 00:40'27" |
| 7 | 06'15" | 00:46'42" |
| 8 | 06'08" | 00:52'50" |
| 9 | 05'49" | 00:58'39" |
| 10 | 10'40" | 01:09'19" |
| 10.1 | 05'16" | 01:09'35" |
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