10.0 km | 00:46:44 | 04:39/km日期: 2018-12-06 16:32 - 地點: 東中操場 - 卡路里: 530 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 62%
Pace: 04'33" / 04'31" / 04'26" / 04'30" / 04'32" / 04'28" / 04'33" / 04'27" / 04'33" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'07") | 1000 / 1000 |
| 2 | | 04'31" (+00'06") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'30" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'28" (+00'03") | 1000 / 6000 |
| 7 | | 04'33" (+00'08") | 1000 / 7000 |
| 8 | | 04'26" (+00'01") | 1000 / 8000 |
| 9 | | 04'33" (+00'08") | 1000 / 9000 |
| 10 | | 06'03" (+01'38") | 1000 / 10000 |
| 11 | | 05'04" (+00'39") | 28 / 10028 |
12月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'31" | 00:09'04" |
| 3 | 04'26" | 00:13'30" |
| 4 | 04'30" | 00:18'00" |
| 5 | 04'32" | 00:22'32" |
| 6 | 04'28" | 00:27'00" |
| 7 | 04'33" | 00:31'33" |
| 8 | 04'27" | 00:36'00" |
| 9 | 04'33" | 00:40'33" |
| 10 | 06'03" | 00:46'36" |
| 10.0 | 05'14" | 00:46'45" |
24280.0 km | 
62.1 km
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