42.7 km | 05:20:23 | 07:30/km日期: 2018-12-02 06:00 - 總爬升: 198 m - 地點: 恆春 - 天氣: 晴 - 卡路里: 2879 Cal - 總步數: 55670 - 平均步頻: 171 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 06'20" / 05'53" / 06'03" / 06'18" / 07'07" / 06'51" / 06'29" / 10'59" / 06'35" / 05'58" / 08'15" / 06'16" / 06'01" / 09'41" / 07'27" / 06'24" / 10'05" / 07'55" / 06'46" / 10'36" / 06'50" / 06'36" / 06'55" / 11'33" / 07'01" / 06'59" / 07'12" / 10'15" / 07'13" / 10'02" / 07'06" / 06'51" / 08'06" / 05'09" / 05'53" / 07'09" / 06'15" / 07'47" / 07'41" / 10'16" / 08'05" / 08'22" / 10'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+01'09") | 1005 / 1005 | 173 / 91 |
| 2 | | 05'52" (+00'42") | 1001 / 2007 | 171 / 99 |
| 3 | | 06'00" (+00'50") | 1005 / 3012 | 170 / 97 |
| 4 | | 06'16" (+01'06") | 1002 / 4015 | 165 / 96 |
| 5 | | 07'06" (+01'56") | 1000 / 5016 | 175 / 80 |
| 6 | | 06'51" (+01'41") | 1007 / 6023 | 176 / 82 |
| 7 | | 06'27" (+01'17") | 1004 / 7027 | 169 / 91 |
| 8 | | 10'55" (+05'45") | 1005 / 8033 | 174 / 52 |
| 9 | | 06'31" (+01'21") | 1008 / 9041 | 170 / 89 |
| 10 | | 06'34" (+01'24") | 1008 / 10049 | 161 / 93 |
| 11 | | 07'33" (+02'23") | 1004 / 11053 | 190 / 69 |
| 12 | | 06'13" (+01'03") | 1003 / 12057 | 171 / 93 |
| 13 | | 06'22" (+01'12") | 1005 / 13063 | 180 / 86 |
| 14 | | 09'16" (+04'06") | 1002 / 14065 | 156 / 68 |
| 15 | | 07'25" (+02'15") | 1001 / 15067 | 194 / 69 |
| 16 | | 06'25" (+01'15") | 1005 / 16073 | 171 / 90 |
| 17 | | 10'09" (+04'59") | 1002 / 17075 | 180 / 54 |
| 18 | | 07'46" (+02'36") | 1004 / 18079 | 198 / 64 |
| 19 | | 06'46" (+01'36") | 1001 / 19080 | 172 / 85 |
| 20 | | 10'31" (+05'21") | 1006 / 20087 | 146 / 65 |
| 21 | | 06'49" (+01'39") | 1003 / 21090 | 169 / 86 |
| 22 | | 06'33" (+01'23") | 1006 / 22097 | 170 / 89 |
| 23 | | 06'56" (+01'46") | 1006 / 23103 | 168 / 85 |
| 24 | | 11'26" (+06'16") | 1009 / 24112 | 149 / 58 |
| 25 | | 06'58" (+01'48") | 1006 / 25119 | 169 / 84 |
| 26 | | 06'53" (+01'43") | 1002 / 26121 | 168 / 85 |
| 27 | | 07'13" (+02'03") | 1004 / 27126 | 168 / 82 |
| 28 | | 10'13" (+05'03") | 1002 / 28128 | 147 / 66 |
| 29 | | 07'11" (+02'01") | 1003 / 29132 | 172 / 80 |
| 30 | | 10'03" (+04'53") | 1001 / 30133 | 137 / 72 |
| 31 | | 07'03" (+01'53") | 1001 / 31135 | 184 / 76 |
| 32 | | 06'50" (+01'40") | 1006 / 32141 | 173 / 84 |
| 33 | | 07'58" (+02'48") | 1004 / 33146 | 157 / 79 |
| 34 | | 05'10" | 1004 / 34150 | 175 / 110 |
| 35 | | 05'53" (+00'43") | 1002 / 35152 | 174 / 97 |
| 36 | | 07'05" (+01'55") | 1004 / 36157 | 166 / 84 |
| 37 | | 06'18" (+01'08") | 1001 / 37158 | 170 / 92 |
| 38 | | 07'43" (+02'33") | 1005 / 38164 | 193 / 66 |
| 39 | | 07'52" (+02'42") | 1001 / 39166 | 187 / 67 |
| 40 | | 10'15" (+05'05") | 1001 / 40168 | 192 / 50 |
| 41 | | 07'59" (+02'49") | 1005 / 41173 | 189 / 66 |
| 42 | | 08'10" (+03'00") | 1001 / 42175 | 196 / 62 |
| 43 | | 10'21" (+05'11") | 664 / 42839 | 147 / 65 |
12月累積里程 : 42.66 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'53" | 00:12'13" |
| 3 | 06'03" | 00:18'16" |
| 4 | 06'18" | 00:24'34" |
| 5 | 07'07" | 00:31'41" |
| 6 | 06'51" | 00:38'32" |
| 7 | 06'29" | 00:45'01" |
| 8 | 10'59" | 00:56'00" |
| 9 | 06'35" | 01:02'35" |
| 10 | 05'58" | 01:08'33" |
| 11 | 08'15" | 01:16'48" |
| 12 | 06'16" | 01:23'04" |
| 13 | 06'01" | 01:29'05" |
| 14 | 09'41" | 01:38'46" |
| 15 | 07'27" | 01:46'13" |
| 16 | 06'24" | 01:52'37" |
| 17 | 10'05" | 02:02'42" |
| 18 | 07'55" | 02:10'37" |
| 19 | 06'46" | 02:17'23" |
| 20 | 10'36" | 02:27'59" |
| 21 | 06'50" | 02:34'49" |
| 22 | 06'36" | 02:41'25" |
| 23 | 06'55" | 02:48'20" |
| 24 | 11'33" | 02:59'53" |
| 25 | 07'01" | 03:06'54" |
| 26 | 06'59" | 03:13'53" |
| 27 | 07'12" | 03:21'05" |
| 28 | 10'15" | 03:31'20" |
| 29 | 07'13" | 03:38'33" |
| 30 | 10'02" | 03:48'35" |
| 31 | 07'06" | 03:55'41" |
| 32 | 06'51" | 04:02'32" |
| 33 | 08'06" | 04:10'38" |
| 34 | 05'09" | 04:15'47" |
| 35 | 05'53" | 04:21'40" |
| 36 | 07'09" | 04:28'49" |
| 37 | 06'15" | 04:35'04" |
| 38 | 07'47" | 04:42'51" |
| 39 | 07'41" | 04:50'32" |
| 40 | 10'16" | 05:00'48" |
| 41 | 08'05" | 05:08'53" |
| 42 | 08'22" | 05:17'15" |
| 42.7 | 10'44" | 05:24'23" |
留言 
展開計圈分析
