11.0 km | 00:51:20 | 04:39/km日期: 2014-04-05 06:56 - 地點: 台南市復興國中 - 天氣: 晴 - 卡路里: 626 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'12" / 05'00" / 04'56" / 04'44" / 04'36" / 04'32" / 04'28" / 04'28" / 04'24" / 04'16" / 04'20" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'37") | 331 / 331 |
| 2 | | 05'09" (+00'56") | 378 / 709 |
| 3 | | 05'15" (+01'02") | 365 / 1074 |
| 4 | | 04'57" (+00'44") | 380 / 1454 |
| 5 | | 05'07" (+00'54") | 354 / 1808 |
| 6 | | 05'03" (+00'50") | 359 / 2167 |
| 7 | | 04'52" (+00'39") | 359 / 2526 |
| 8 | | 04'51" (+00'38") | 370 / 2896 |
| 9 | | 04'54" (+00'41") | 360 / 3256 |
| 10 | | 04'46" (+00'33") | 363 / 3619 |
| 11 | | 04'46" (+00'33") | 360 / 3979 |
| 12 | | 04'34" (+00'21") | 375 / 4354 |
| 13 | | 04'35" (+00'22") | 370 / 4724 |
| 14 | | 04'37" (+00'24") | 364 / 5088 |
| 15 | | 04'31" (+00'18") | 368 / 5456 |
| 16 | | 04'25" (+00'12") | 369 / 5825 |
| 17 | | 04'25" (+00'12") | 373 / 6198 |
| 18 | | 04'41" (+00'28") | 359 / 6557 |
| 19 | | 04'27" (+00'14") | 370 / 6927 |
| 20 | | 04'27" (+00'14") | 363 / 7290 |
| 21 | | 04'21" (+00'08") | 375 / 7665 |
| 22 | | 04'24" (+00'11") | 363 / 8028 |
| 23 | | 04'27" (+00'14") | 363 / 8391 |
| 24 | | 04'29" (+00'16") | 353 / 8744 |
| 25 | | 04'32" (+00'19") | 363 / 9107 |
| 26 | | 04'14" (+00'01") | 373 / 9479 |
| 27 | | 04'28" (+00'15") | 357 / 9836 |
| 28 | | 04'13" | 378 / 10214 |
| 29 | | 04'18" (+00'05") | 364 / 10578 |
| 30 | | 04'18" (+00'05") | 421 / 10999 |
4月累積里程 :
292.02 km 
Mizuno WAVE IDATEN GR WIDE 累積 :
1392.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 04'56" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 04'36" | 00:24'28" |
| 6 | 04'32" | 00:29'00" |
| 7 | 04'28" | 00:33'28" |
| 8 | 04'28" | 00:37'56" |
| 9 | 04'24" | 00:42'20" |
| 10 | 04'16" | 00:46'36" |
| 11 | 04'20" | 00:50'56" |
| 11.0 | 00'00" | 00:51'04" |
展開計圈分析
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