15.2 km | 01:30:58 | 05:58/km日期: 2018-12-05 08:16 - 平均心率: 152 - 卡路里: 1012 Cal - 平均步頻: 174
Pace: 06'47" / 06'06" / 06'06" / 05'54" / 06'09" / 06'05" / 05'45" / 06'06" / 06'53" / 05'58" / 06'00" / 06'02" / 06'06" / 05'56" / 08'10" / 02'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'09") | 1000 / 1000 |
| 2 | | 06'06" (+00'29") | 1000 / 2000 |
| 3 | | 06'04" (+00'27") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 05'45" (+00'08") | 1000 / 7000 |
| 8 | | 06'06" (+00'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'58" (+00'21") | 1000 / 10000 |
| 11 | | 06'00" (+00'23") | 1000 / 11000 |
| 12 | | 06'01" (+00'24") | 1000 / 12000 |
| 13 | | 06'05" (+00'28") | 1000 / 13000 |
| 14 | | 05'56" (+00'19") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 02'45" | 225 / 15225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 304.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'06" | 00:12'53" |
| 3 | 06'06" | 00:18'59" |
| 4 | 05'54" | 00:24'53" |
| 5 | 06'09" | 00:31'02" |
| 6 | 06'05" | 00:37'07" |
| 7 | 05'45" | 00:42'52" |
| 8 | 06'06" | 00:48'58" |
| 9 | 06'53" | 00:55'51" |
| 10 | 05'58" | 01:01'49" |
| 11 | 06'00" | 01:07'49" |
| 12 | 06'02" | 01:13'51" |
| 13 | 06'06" | 01:19'57" |
| 14 | 05'56" | 01:25'53" |
| 15 | 08'10" | 01:34'03" |
| 15.2 | 02'48" | 01:34'41" |
留言 
展開計圈分析
