10.2 km | 01:08:08 | 06:40/km日期: 2018-12-06 06:34 - 總爬升: 121 m - 平均心率: 145 - 卡路里: 577 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(30)
Pace: 10'49" / 12'58" / 06'33" / 06'24" / 05'20" / 05'11" / 05'13" / 05'09" / 05'21" / 04'14" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+06'36") | 1000 / 1000 |
| 2 | | 12'57" (+08'44") | 1000 / 2000 |
| 3 | | 06'33" (+02'20") | 1000 / 3000 |
| 4 | | 06'23" (+02'10") | 1000 / 4000 |
| 5 | | 05'19" (+01'06") | 1000 / 5000 |
| 6 | | 05'11" (+00'58") | 1000 / 6000 |
| 7 | | 05'12" (+00'59") | 1000 / 7000 |
| 8 | | 05'09" (+00'56") | 1000 / 8000 |
| 9 | | 05'20" (+01'07") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'34" (+00'21") | 205 / 10205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 261.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 12'58" | 00:23'47" |
| 3 | 06'33" | 00:30'20" |
| 4 | 06'24" | 00:36'44" |
| 5 | 05'20" | 00:42'04" |
| 6 | 05'11" | 00:47'15" |
| 7 | 05'13" | 00:52'28" |
| 8 | 05'09" | 00:57'37" |
| 9 | 05'21" | 01:02'58" |
| 10 | 04'14" | 01:07'12" |
| 10.2 | 04'32" | 01:08'08" |
展開計圈分析
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