12.5 km | 01:01:19 | 04:54/km日期: 2014-04-19 16:19 - 地點: 新莊運動公園 - 卡路里: 1085 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'03" / 04'27" / 04'53" / 05'08" / 04'46" / 04'46" / 04'48" / 05'20" / 04'59" / 05'36" / 05'03" / 04'24" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'07") | 399 / 399 |
| 2 | | 04'45" (+00'27") | 409 / 809 |
| 3 | | 04'32" (+00'14") | 392 / 1201 |
| 4 | | 04'26" (+00'08") | 405 / 1607 |
| 5 | | 04'30" (+00'12") | 399 / 2007 |
| 6 | | 04'39" (+00'21") | 412 / 2419 |
| 7 | | 05'06" (+00'48") | 408 / 2827 |
| 8 | | 04'54" (+00'36") | 400 / 3227 |
| 9 | | 05'14" (+00'56") | 409 / 3637 |
| 10 | | 05'10" (+00'52") | 402 / 4039 |
| 11 | | 04'56" (+00'38") | 398 / 4438 |
| 12 | | 04'40" (+00'22") | 403 / 4841 |
| 13 | | 04'30" (+00'12") | 399 / 5240 |
| 14 | | 04'48" (+00'30") | 405 / 5646 |
| 15 | | 04'50" (+00'32") | 405 / 6052 |
| 16 | | 04'53" (+00'35") | 402 / 6455 |
| 17 | | 04'48" (+00'30") | 395 / 6850 |
| 18 | | 04'52" (+00'34") | 416 / 7267 |
| 19 | | 05'28" (+01'10") | 398 / 7665 |
| 20 | | 05'22" (+01'04") | 400 / 8066 |
| 21 | | 04'55" (+00'37") | 409 / 8476 |
| 22 | | 05'00" (+00'42") | 399 / 8875 |
| 23 | | 05'05" (+00'47") | 406 / 9281 |
| 24 | | 05'55" (+01'37") | 405 / 9686 |
| 25 | | 05'42" (+01'24") | 405 / 10092 |
| 26 | | 05'08" (+00'50") | 402 / 10494 |
| 27 | | 04'46" (+00'28") | 397 / 10892 |
| 28 | | 04'31" (+00'13") | 411 / 11304 |
| 29 | | 04'29" (+00'11") | 396 / 11700 |
| 30 | | 04'18" | 409 / 12110 |
| 31 | | 04'11" | 389 / 12500 |
4月累積里程 : 318.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'27" | 00:09'30" |
| 3 | 04'53" | 00:14'23" |
| 4 | 05'08" | 00:19'31" |
| 5 | 04'46" | 00:24'17" |
| 6 | 04'46" | 00:29'03" |
| 7 | 04'48" | 00:33'51" |
| 8 | 05'20" | 00:39'11" |
| 9 | 04'59" | 00:44'10" |
| 10 | 05'36" | 00:49'46" |
| 11 | 05'03" | 00:54'49" |
| 12 | 04'24" | 00:59'13" |
| 12.5 | 04'11" | 01:01'19" |
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