13.7 km | 01:37:58 | 07:08/km日期: 2018-12-05 19:27 - 平均心率: 132 - 卡路里: 1015 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 09'37" / 09'30" / 08'12" / 09'10" / 06'48" / 05'51" / 05'28" / 05'39" / 05'41" / 05'49" / 06'21" / 06'25" / 06'24" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'36" (+04'08") | 1000 / 1000 |
| 2 | | 09'29" (+04'01") | 1000 / 2000 |
| 3 | | 08'11" (+02'43") | 1000 / 3000 |
| 4 | | 09'11" (+03'43") | 1000 / 4000 |
| 5 | | 06'47" (+01'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'40" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10001 |
| 11 | | 06'21" (+00'53") | 1000 / 11001 |
| 12 | | 06'24" (+00'56") | 1000 / 12001 |
| 13 | | 06'24" (+00'56") | 1000 / 13001 |
| 14 | | 09'45" (+04'17") | 723 / 13724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
213.18 km 
迪卡儂短程跑步鞋 KALENJI KIPRUN SD 累積 :
5451.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 09'30" | 00:19'07" |
| 3 | 08'12" | 00:27'19" |
| 4 | 09'10" | 00:36'29" |
| 5 | 06'48" | 00:43'17" |
| 6 | 05'51" | 00:49'08" |
| 7 | 05'28" | 00:54'36" |
| 8 | 05'39" | 01:00'15" |
| 9 | 05'41" | 01:05'56" |
| 10 | 05'49" | 01:11'45" |
| 11 | 06'21" | 01:18'06" |
| 12 | 06'25" | 01:24'31" |
| 13 | 06'24" | 01:30'55" |
| 13.7 | 09'44" | 01:37'59" |
展開計圈分析
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