15.0 km | 01:15:45 | 05:02/km日期: 2018-12-04 18:47 - 卡路里: 812 Cal - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 04'56" / 05'03" / 05'00" / 04'57" / 05'00" / 05'05" / 05'02" / 05'18" / 05'10" / 05'08" / 05'07" / 05'00" / 04'53" / 04'54" / 04'35" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'23") | 1000 / 1000 |
| 2 | | 05'00" (+00'28") | 993 / 1994 |
| 3 | | 04'59" (+00'27") | 1000 / 2994 |
| 4 | | 04'57" (+00'25") | 1012 / 4007 |
| 5 | | 04'58" (+00'26") | 1006 / 5013 |
| 6 | | 05'06" (+00'34") | 994 / 6008 |
| 7 | | 05'00" (+00'28") | 1005 / 7014 |
| 8 | | 05'19" (+00'47") | 995 / 8010 |
| 9 | | 05'10" (+00'38") | 1013 / 9024 |
| 10 | | 05'07" (+00'35") | 1001 / 10026 |
| 11 | | 05'07" (+00'35") | 998 / 11024 |
| 12 | | 05'00" (+00'28") | 997 / 12022 |
| 13 | | 04'52" (+00'20") | 1017 / 13039 |
| 14 | | 04'53" (+00'21") | 999 / 14039 |
| 15 | | 04'32" | 1001 / 15040 |
過濃的黑板樹香氣是不是也算是空污的一種，10km後加速似乎能減少酸痛
12月累積里程 :
208.07 km 
ASICS LYTERACER 累積 :
1774.3 kmAndroid - Sony D6653 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'03" | 00:09'59" |
| 3 | 05'00" | 00:14'59" |
| 4 | 04'57" | 00:19'56" |
| 5 | 05'00" | 00:24'56" |
| 6 | 05'05" | 00:30'01" |
| 7 | 05'02" | 00:35'03" |
| 8 | 05'18" | 00:40'21" |
| 9 | 05'10" | 00:45'31" |
| 10 | 05'08" | 00:50'39" |
| 11 | 05'07" | 00:55'46" |
| 12 | 05'00" | 01:00'46" |
| 13 | 04'53" | 01:05'39" |
| 14 | 04'54" | 01:10'33" |
| 15 | 04'35" | 01:15'08" |
| 15.0 | 06'15" | 01:15'23" |
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