10.2 km | 00:47:20 | 04:39/km日期: 2018-12-04 19:38 - 總爬升: 210 m - 地點: 風禾公園繞圈圈 - 天氣: 晚上 - 卡路里: 477 Cal - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 04'39" / 04'08" / 04'35" / 04'27" / 04'21" / 04'25" / 04'36" / 04'31" / 04'32" / 05'09" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'29") | 530 / 530 |
| 2 | | 04'13" (+00'35") | 537 / 1067 |
| 3 | | 03'38" | 553 / 1620 |
| 4 | | 04'26" (+00'48") | 491 / 2112 |
| 5 | | 04'50" (+01'12") | 506 / 2619 |
| 6 | | 04'17" (+00'39") | 497 / 3116 |
| 7 | | 04'35" (+00'57") | 504 / 3621 |
| 8 | | 04'21" (+00'43") | 501 / 4122 |
| 9 | | 04'18" (+00'40") | 495 / 4618 |
| 10 | | 04'19" (+00'41") | 505 / 5123 |
| 11 | | 04'42" (+01'04") | 506 / 5629 |
| 12 | | 04'23" (+00'45") | 516 / 6146 |
| 13 | | 04'30" (+00'52") | 509 / 6655 |
| 14 | | 04'37" (+00'59") | 494 / 7149 |
| 15 | | 04'29" (+00'51") | 518 / 7668 |
| 16 | | 04'36" (+00'58") | 501 / 8170 |
| 17 | | 04'30" (+00'52") | 496 / 8666 |
| 18 | | 04'26" (+00'48") | 501 / 9168 |
| 19 | | 05'47" (+02'09") | 506 / 9675 |
| 20 | | 04'35" (+00'57") | 533 / 10208 |
吃飽飯後，休息約一個半小時，在風禾公園繞圈圈，台北馬前減量跑
12月累積里程 :
323.40 km 
999迪卡儂Kalenji 41 累積 :
1469.7 kmAndroid - Sony C2105 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'08" | 00:08'47" |
| 3 | 04'35" | 00:13'22" |
| 4 | 04'27" | 00:17'49" |
| 5 | 04'21" | 00:22'10" |
| 6 | 04'25" | 00:26'35" |
| 7 | 04'36" | 00:31'11" |
| 8 | 04'31" | 00:35'42" |
| 9 | 04'32" | 00:40'14" |
| 10 | 05'09" | 00:45'23" |
| 10.2 | 08'59" | 00:46'44" |
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