10.2 km | 00:53:00 | 05:12/km日期: 2018-12-04 16:29 - 總爬升: 152 m - 地點: 朴子 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 05'23" / 05'16" / 05'18" / 05'16" / 05'10" / 05'10" / 05'06" / 05'06" / 05'04" / 05'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'12") | 1000 / 2000 |
| 3 | | 05'17" (+00'13") | 1000 / 3000 |
| 4 | | 05'15" (+00'11") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'06") | 1000 / 6000 |
| 7 | | 05'06" (+00'02") | 1000 / 7000 |
| 8 | | 05'05" (+00'01") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'25" (+00'21") | 1000 / 10000 |
| 11 | | 04'43" | 156 / 10156 |
12月累積里程 : 200.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'16" | 00:21'13" |
| 5 | 05'10" | 00:26'23" |
| 6 | 05'10" | 00:31'33" |
| 7 | 05'06" | 00:36'39" |
| 8 | 05'06" | 00:41'45" |
| 9 | 05'04" | 00:46'49" |
| 10 | 05'27" | 00:52'16" |
| 10.2 | 04'40" | 00:53'00" |
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