17.6 km | 01:34:20 | 05:22/km日期: 2018-12-04 05:54 - 平均心率: 137 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 06'13" / 05'44" / 08'50" / 05'20" / 04'18" / 05'39" / 04'16" / 04'44" / 05'29" / 04'21" / 04'21" / 05'53" / 04'21" / 05'43" / 04'24" / 05'34" / 05'58" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'00") | 1000 / 1000 |
| 2 | | 05'43" (+01'30") | 1000 / 2000 |
| 3 | | 12'29" (+08'16") | 565 / 2565 |
| 4 | | 04'13" | 1000 / 3565 |
| 5 | | 09'14" (+05'01") | 216 / 3781 |
| 6 | | 04'15" (+00'02") | 1000 / 4781 |
| 7 | | 04'17" (+00'04") | 1000 / 5781 |
| 8 | | 13'29" (+09'16") | 148 / 5929 |
| 9 | | 04'15" (+00'02") | 1000 / 6929 |
| 10 | | 04'19" (+00'06") | 1000 / 7929 |
| 11 | | 16'43" (+12'30") | 119 / 8049 |
| 12 | | 04'24" (+00'11") | 1000 / 9049 |
| 13 | | 04'20" (+00'07") | 1000 / 10049 |
| 14 | | 04'20" (+00'07") | 1000 / 11049 |
| 15 | | 20'18" (+16'05") | 98 / 11147 |
| 16 | | 04'18" (+00'05") | 1000 / 12147 |
| 17 | | 04'21" (+00'08") | 1000 / 13147 |
| 18 | | 14'02" (+09'49") | 142 / 13290 |
| 19 | | 04'21" (+00'08") | 1000 / 14290 |
| 20 | | 04'18" (+00'05") | 1000 / 15290 |
| 21 | | 12'43" (+08'30") | 157 / 15447 |
| 22 | | 04'19" (+00'06") | 1000 / 16447 |
| 23 | | 13'22" (+09'09") | 98 / 16545 |
| 24 | | 05'50" (+01'37") | 1000 / 17545 |
| 25 | | 05'13" (+01'00") | 11 / 17557 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 469.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 08'50" | 00:20'47" |
| 4 | 05'20" | 00:26'07" |
| 5 | 04'18" | 00:30'25" |
| 6 | 05'39" | 00:36'04" |
| 7 | 04'16" | 00:40'20" |
| 8 | 04'44" | 00:45'04" |
| 9 | 05'29" | 00:50'33" |
| 10 | 04'21" | 00:54'54" |
| 11 | 04'21" | 00:59'15" |
| 12 | 05'53" | 01:05'08" |
| 13 | 04'21" | 01:09'29" |
| 14 | 05'43" | 01:15'12" |
| 15 | 04'24" | 01:19'36" |
| 16 | 05'34" | 01:25'10" |
| 17 | 05'58" | 01:31'08" |
| 17.6 | 05'45" | 01:34'21" |
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