13.3 km | 01:33:46 | 07:02/km日期: 2014-04-17 18:19 - 地點: 彰化健興體育場 - 卡路里: 851 Cal - 溫度: 27°C - 濕度: 61%
Pace: 05'23" / 05'14" / 05'24" / 05'17" / 05'29" / 05'28" / 05'16" / 05'08" / 05'14" / 05'17" / 14'41" / 10'13" / 11'20" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'08") | 1000 / 2000 |
| 3 | | 05'23" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'10") | 1000 / 4000 |
| 5 | | 05'28" (+00'21") | 1000 / 5000 |
| 6 | | 05'28" (+00'21") | 1000 / 6000 |
| 7 | | 05'16" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'16" (+00'09") | 1000 / 10000 |
| 11 | | 14'19" (+09'12") | 1000 / 11000 |
| 12 | | 10'13" (+05'06") | 1000 / 12000 |
| 13 | | 11'20" (+06'13") | 1000 / 13000 |
| 14 | | 15'03" (+09'56") | 313 / 13313 |
1.赤足跑10.5k
2.技術訓練
a.單腳大跨步跑50m/5趟
b.拉後腳踢屁股跑50m/5趟
c.側跑左右各50m/5趟
d.抬腿跑50m/5趟
4月累積里程 :
173.18 km 
赤足 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'24" | 00:16'01" |
| 4 | 05'17" | 00:21'18" |
| 5 | 05'29" | 00:26'47" |
| 6 | 05'28" | 00:32'15" |
| 7 | 05'16" | 00:37'31" |
| 8 | 05'08" | 00:42'39" |
| 9 | 05'14" | 00:47'53" |
| 10 | 05'17" | 00:53'10" |
| 11 | 14'41" | 01:07'51" |
| 12 | 10'13" | 01:18'04" |
| 13 | 11'20" | 01:29'24" |
| 13.3 | 15'06" | 01:34'08" |
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