12.3 km | 01:02:51 | 05:07/km日期: 2018-12-04 18:21 - 平均心率: 144 - 卡路里: 765 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 55% - PM2.5: 良好(17)
Pace: 05'27" / 05'00" / 05'34" / 04'29" / 04'26" / 05'59" / 04'23" / 04'34" / 06'45" / 04'29" / 04'32" / 05'36" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+01'03") | 1000 / 1000 |
2 | | 05'00" (+00'37") | 1000 / 2000 |
3 | | 07'58" (+03'35") | 311 / 2311 |
4 | | 04'31" (+00'08") | 1000 / 3311 |
5 | | 07'34" (+03'11") | 2 / 3313 |
6 | | 04'25" (+00'02") | 1000 / 4313 |
7 | | 04'29" (+00'06") | 1000 / 5313 |
8 | | 07'37" (+03'14") | 2 / 5315 |
9 | | 04'37" (+00'14") | 3 / 5319 |
10 | | 16'24" (+12'01") | 121 / 5440 |
11 | | 04'28" (+00'05") | 1000 / 6440 |
12 | | 04'23" | 1000 / 7440 |
13 | | 04'40" (+00'17") | 1000 / 8440 |
14 | | 15'15" (+10'52") | 131 / 8572 |
15 | | 23'38" (+19'15") | 0 / 8572 |
16 | | 18'14" (+13'51") | 55 / 8627 |
17 | | 04'24" (+00'01") | 1000 / 9627 |
18 | | 04'33" (+00'10") | 1000 / 10627 |
19 | | 06'04" (+01'41") | 2 / 10630 |
20 | | 04'54" (+00'31") | 1000 / 11630 |
21 | | 09'13" (+04'50") | 7 / 11638 |
22 | | 06'21" (+01'58") | 614 / 12253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 : 315.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'00" | 00:10'27" |
3 | 05'34" | 00:16'01" |
4 | 04'29" | 00:20'30" |
5 | 04'26" | 00:24'56" |
6 | 05'59" | 00:30'55" |
7 | 04'23" | 00:35'18" |
8 | 04'34" | 00:39'52" |
9 | 06'45" | 00:46'37" |
10 | 04'29" | 00:51'06" |
11 | 04'32" | 00:55'38" |
12 | 05'36" | 01:01'14" |
12.3 | 06'26" | 01:02'52" |