11.3 km | 01:24:44 | 07:31/km日期: 2018-12-04 19:07 - 平均心率: 152 - 卡路里: 651 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(8)
Pace: 07'18" / 07'58" / 07'54" / 08'00" / 07'54" / 14'09" / 07'11" / 07'15" / 07'03" / 07'09" / 06'57" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'21") | 1000 / 1000 |
| 2 | | 07'58" (+01'02") | 1000 / 2000 |
| 3 | | 07'54" (+00'58") | 1000 / 3000 |
| 4 | | 07'59" (+01'03") | 1000 / 4000 |
| 5 | | 07'53" (+00'57") | 1000 / 5000 |
| 6 | | 08'16" (+01'20") | 1000 / 6000 |
| 7 | | 07'10" (+00'14") | 1000 / 7000 |
| 8 | | 07'14" (+00'18") | 1000 / 8000 |
| 9 | | 07'02" (+00'06") | 1000 / 9000 |
| 10 | | 07'09" (+00'13") | 1000 / 10000 |
| 11 | | 06'56" | 1000 / 11000 |
| 12 | | 06'54" | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 284.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'58" | 00:15'16" |
| 3 | 07'54" | 00:23'10" |
| 4 | 08'00" | 00:31'10" |
| 5 | 07'54" | 00:39'04" |
| 6 | 14'09" | 00:53'13" |
| 7 | 07'11" | 01:00'24" |
| 8 | 07'15" | 01:07'39" |
| 9 | 07'03" | 01:14'42" |
| 10 | 07'09" | 01:21'51" |
| 11 | 06'57" | 01:28'48" |
| 11.3 | 06'54" | 01:30'37" |
展開計圈分析
留言 
